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NGUchallenge C4C PAPSCAL1973 UD
NGUChallenge
118 views
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C4C Papscal UD Week 2
NGUChallenge
144 views
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C4C Papscal UD and Challenge
NGUChallenge
232 views
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NGUchallenge (The Diary of PAPSCAL Franks)
NGUChallenge
140 views
Just a lil trash talk and to let you see what Iam all about for this challenge...
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NGUchallenge Cut For Christmas (more info)
NGUChallenge
170 views
More info on "Cut For Christmas".
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NGU 1-3 Winners
NGUChallenge
123 views
Congrats to the winners.
Just a reminder.. it is not the quantity alone that determines who places where.
Thanks for participating.
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NGUchallenge 1 : 3.4 (Tabata Burpees)
NGUChallenge
340 views
Check out this video to see a guy doing tabata burpees
http://www.youtube.com/watch?v=gmuSgwCNSgE
Here is an online timer
http://www.beach-fitness.com/tabata/
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NGUchallenge 1 : 3.3 (UNTIL U FAIL)
NGUChallenge
328 views
This is a week with three exercises to be performed until failure... Once you start to lose form or rest on the exercise you are done with that exercise...
As always do ...
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NGUchallenge 1 : 3.2 AMRAP
NGUChallenge
316 views
http://www.youtube.com/watch?v=i9R0hcqfG9o
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NGUchallenge 1 : 3.1 (1.5 miles for time)
NGUChallenge
446 views
GOOD LUCK !!!!
We HOPE to have 100% participation for all challenges this month!!!
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