NASMCERTIFIEDOKIE
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NASMCertifiedOkie
commented
2 months ago
EXERCISE: LATS AND TRAPS
Here are some of my favorite lat and trap exercises. I explain my reasoning behind the exercises. Hope you guys enjoy.
@sk8zach "Betrayed"
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NASMCertifiedOkie
commented
4 months ago
EXERCISE: LATS AND TRAPS
Here are some of my favorite lat and trap exercises. I explain my reasoning behind the exercises. Hope you guys enjoy.
@CPTftw14 Oh yeah, google "Top 5 Personal Training Certifications" and take a look at #1. I bet you're some 18 year old, 5'10, 180 pound loser whom was constantly picked on and now you started to lift weights and think you're some sort of expert.. Tell me, where do you train Mr. CPT?
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NASMCertifiedOkie
commented
4 months ago
EXERCISE: LATS AND TRAPS
Here are some of my favorite lat and trap exercises. I explain my reasoning behind the exercises. Hope you guys enjoy.
@CPTftw14 Kid You have no videos. You have nothing. You just get on here and talk shit. It's easy to get on here and say I'm wrong, call me a jock, etc. "You didn't tell people to warm up"... Haha.. Are you serious? That's all you can say? Please tell me what altered reciprocal inhibition, or sli...
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NASMCertifiedOkie
commented
5 months ago
EXERCISE: LATS AND TRAPS
Here are some of my favorite lat and trap exercises. I explain my reasoning behind the exercises. Hope you guys enjoy.
@keshav0312 Actually, you did say my way was wrong. My form is right. There is no argument here. Beginners or experts, it doesn't matter, my form is correct. I've never told anyone any wrong technique or form. You will not dislocate your shoulder by doing any form I've shown... And isolated exerc...
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NASMCertifiedOkie
commented
5 months ago
EXERCISE: LATS AND TRAPS
Here are some of my favorite lat and trap exercises. I explain my reasoning behind the exercises. Hope you guys enjoy.
@keshav0312 videos telling him why he's wrong, does my comment magically disappear? Lol. Scooby works off the ignorance of individuals like yourself that read a couple men's health magazines or take a few health classes in college and now you're this hot shot health expert. I've been doing this ...
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NASMCertifiedOkie
commented
5 months ago
EXERCISE: LATS AND TRAPS
Here are some of my favorite lat and trap exercises. I explain my reasoning behind the exercises. Hope you guys enjoy.
@keshav0312 How exactly is it incorrect form? By not allowing your shoulder to fully extend, you're only hitting rear delts. It's so easy for you to get on here and say "that's wrong" without providing your own examples. By fully extending, you are allowing full contraction of the traps and lat. ...
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NASMCertifiedOkie
commented
6 months ago
EXERCISE: LATS AND TRAPS
Here are some of my favorite lat and trap exercises. I explain my reasoning behind the exercises. Hope you guys enjoy.
@27pepsiice I checked out Victor Costa. He is very intelligent. I disagree with some of his methods but that's what makes resistance training so great... However, I am only 23. I'm still learning... But, with that said, I probably know more about proper technique and getting results than 90% of ...
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NASMCertifiedOkie
liked
4 months ago
How to play Birthday by Kings of Leon
I think this is pretty spot on.
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How to play Let It Be by The Beatles
This is the correct way
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NASMCertifiedOkie
commented
6 months ago
Correct Pushups/Variations of Pushups
Hope this helps you guys.
@Tgatwg I had just gone through like 60 pushups before this to warm up.
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EXERCISE: LATS AND TRAPS
Here are some of my favorite lat and trap exercises. I explain my reasoning behind the exercises. Hope you guys enjoy.
@27pepsiice I'm not a very good trainer because I say "um"...? Some people cannot get "sculpted", as you say, unless they use some form of supplementation(steroids). It's literally genetically impossible for some. I'm so sick of little douche bags like you that come on here, put my videos down, ...
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EXERCISE: LATS AND TRAPS
Here are some of my favorite lat and trap exercises. I explain my reasoning behind the exercises. Hope you guys enjoy.
@LiftCurtisClay When do I ever say not to do lat pulldown? Actually my first exercise is a lat pulldown, just not with a bar...
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EXERCISE: LATS AND TRAPS
Here are some of my favorite lat and trap exercises. I explain my reasoning behind the exercises. Hope you guys enjoy.
@abbayag I'm not misogynistic. It's just that men usually 9 out of 10 times will know more about personal training and working out. Look up youtube videos for working out and fitness tips, do you see any women making videos? No.
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EXERCISE: LATS AND TRAPS
Here are some of my favorite lat and trap exercises. I explain my reasoning behind the exercises. Hope you guys enjoy.
@TheMRamstaff I'm saying that you will benefit more from doing single arm cables rather than straight bar pulldowns... and what 'joint' are we talking about? If you are going to claim what I state is false, please provide factual information backing your criticism. You look foolish otherwise.
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EXERCISE: LATS AND TRAPS
Here are some of my favorite lat and trap exercises. I explain my reasoning behind the exercises. Hope you guys enjoy.
@Erizzzzle XXSmall special ordered.
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EXERCISE: LATS AND TRAPS
Here are some of my favorite lat and trap exercises. I explain my reasoning behind the exercises. Hope you guys enjoy.
@sinniist Everything.
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NASMCertifiedOkie
commented
8 months ago
Project: Rant - RANT 094: Bus Stop Stranger
It's a bus not a dating service, so stfu.
Actor: Hilah Johnson
Real online rants recreated in video with professiona...
All of the actors on these 'rant' videos over act and give an incredibly fake laugh after the sketch is over... These aren't funny.
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Hed Pe- Pac Bell
Hed Pe- Pac Bell
@foro0 Hed Planet Earth
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EXERCISE: BICEP SUPERSETS
This exercise technique is designed to give definition to the biceps.
@papacrom due to the fatigued fibers not being able to perform as neccessary. Now, if you'd like to post a vid with a 'good example', I would love to see it and maybe I can learn something from you (highly highly unlikely). It's very easy to google the definition of a superset. Thank you for your...
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EXERCISE: BICEP SUPERSETS
This exercise technique is designed to give definition to the biceps.
@papacrom There are many forms of supersets, yes. But this is the type I prefer due to the endurance that one will gain from this specific type of supersetting. Once I have quickly fatigued the biceps but doing the alternating curls(or the mall walkers, as you called it), I quickly jump into a sl...
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EXERCISE: BICEP SUPERSETS
This exercise technique is designed to give definition to the biceps.
@papacrom Ah yes... I love the critics that have NO videos. Yet, you talk bad about my videos. In no way are my arms "swinging". I do them quickly, yes. You are some guy that decided to start reading Men's Health magazine and now you think you're some expert. I have been certified twice by the hi...
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EXERCISE: BICEP SUPERSETS
This exercise technique is designed to give definition to the biceps.
@iKieeeX I'm 6'4".
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EXERCISE: BICEP SUPERSETS
This exercise technique is designed to give definition to the biceps.
@MatthewTSK Thank you for your comment. It's greatly appreciated. I wish we had more time to talk, but isn't that your mom calling from upstairs? Dang, guess it's time to log off of XBOX Live, close the porn and break.com sites, and go eat dinner. Come to Oklahoma sometime and I'll show you arou...
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NASMCertifiedOkie
commented
11 months ago
Haha I heard Black Ops in the background
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Stephen Meets John Leguizamo
Stephen Meets John Leguizamo
http://itunes.apple.com/app... http://www.youtube.com/user......
even though this is scripted, it's still very funny and convincing..
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Theatre of Life
people watching with me and beck
Shot and edited by Eric Thompson
How much money did you guys have to pay the former users with the usernames "Nick", "Kyle", and "Beck"?
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Fast and Slow Twitch Muscle Fibers
Visit me at http://evilcyber.com
When you are into bodybuilding, running or fitness training in general, you may have heard the terms before: "fas...
Fast twitch fibers are quick bursts fibers. By this, I mean something like a clean-and-jerk. Slow twitch would be used in something like a squat or deadlift. Slow twitch fibers are what 90% of people use when they work out, because they don't do many explosive exercises.. Fast twitch fibers are ...
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How To Annoy People - I made a friend.
http://www.youtube.com/watc...
Click here to watch How to Annoy People in Modern Warfare 2 Ep.5 (MW2 Machinima)
How to Annoy People i...
"get back in there, soldier"
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NASMCertifiedOkie
commented
1 year ago
Cain Velasquez Talks Brock Lesnar, Bobby Lashley and more
We caught up with Cain Velasquez at American Kickboxing Academy to discuss his upcoming bout with Brock Lesnar, training with Bobby Lashley and more.
He reminds me of A.C. Slater
About NASMCERTIFIEDOKIE
EXERCISE: BICEP SUPERSETS
This exercise technique is designed to give definition to the biceps.
17,102 views
NASMCertifiedOkie said:
@vrossv If you find it boring, you may not be doing things correctly. If you are doing the same exercises every week you'll grow tired of it very quickly. Change things up. Not only with the exercises, but try doing alternating DB press instead of generic Barbell Press. Try doing Bosu exploding p...
EXERCISE: BICEP SUPERSETS
This exercise technique is designed to give definition to the biceps.
17,102 views
NASMCertifiedOkie said:
@THERAUNCHIE You insulted me. I responded. Now you're trying to turn things around and make me look "defensive." Never ends with you people on here. You get on here and criticize videos, whether it be mine, or another workout, or any video of anything. You say stuff hiding behind your keyboard an...
EXERCISE: BICEP SUPERSETS
This exercise technique is designed to give definition to the biceps.
17,102 views
NASMCertifiedOkie said:
@TGOD1989 19 inches. Yes. I'm 6'4. Not 5'10.
EXERCISE: BICEP SUPERSETS
This exercise technique is designed to give definition to the biceps.
17,102 views
NASMCertifiedOkie said:
@CPTftw14 This workout is designed to fatigue the slow twitch muscle fibers so much that the brain must recruit dormant(fibers not being used) in order to complete the demanded stress placed upon the muscle during the contraction. This is accomplished by doing a stable, 2-1-2 rep, exercise immedi...
EXERCISE: BICEP SUPERSETS
This exercise technique is designed to give definition to the biceps.
17,102 views
NASMCertifiedOkie said:
@CPTftw14 Lol... Buddy, I have an 8 pack, I'm 215, and I have 10% BF now. If you'd like, I can put up another video and show you how to do any exercise you wanna see. The reason I get people giving me these comments is due to the idiots like yourself who think they know what they're talking about...
EXERCISE: BICEP SUPERSETS
This exercise technique is designed to give definition to the biceps.
17,102 views
NASMCertifiedOkie said:
@CPTftw14 Anyone that does not know how to use 'you're' and 'your' in the appropriate context and also uses the term 'ur', should not be trying to make anyone else look dumb in the first place. I can back up all of my exercises with scientific information. You simply got on here, looked at my vid...
EXERCISE: BICEP SUPERSETS
This exercise technique is designed to give definition to the biceps.
17,102 views
NASMCertifiedOkie said:
@CPTftw14 And during the superset I'm forced to take in more than just one breath due to the 3-2-1 rep rhythm. You say I have my head down like I had it down the whole time. I look down to make sure everything is aligned and my feet are straight. Don't tell me "Keep that chin up and elbows tucked...
EXERCISE: BICEP SUPERSETS
This exercise technique is designed to give definition to the biceps.
17,102 views
NASMCertifiedOkie said:
@CPTftw14 My elbows are moving how? If you're talking about the set during the alternating curls, then yes. They are. Not enough to cause any injury or to alter the exercise. I seemed crushed after one set of curls? Did you not see the two sets I did there? Haha... On top of that, this is an endu...
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