NAEZbitches

Yesterday after practise I was going to do a little freedance as always, but I was caught by this song by Gabrielle, Bordet. Not my style at all ,...

Shadow in Tokyo!

Basic spins, tricks and transitions on a spinning dance pole demonstrated by Aradia Fitness North Carolina instructor Heather (aka Dakota Fox).

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My freestyle performance with Aerial Intensity at Cirque Saturdays at Ghost Lounge in Phoenix! :)

Some pole practice.

just some beginner moves with names!!! enjoy =^_^=

i do not own any rights to this song !!!!! it just rocks!!

watch the music video-------------For...

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Every Thursday, you're invited to eat lunch with us! Episodes come out a week early on http://sm...

This was a completely impromptu club-type dance; I went from PJs to booty shorts-n-pole in about five minutes so please excuse my "butterface", lol...

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We open more mail, and of course find many interesting things!

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For those who are not my students but would like to give it a go yourself, listen to the musical cues that goes with the dance steps. I tried to ke...

Watch the video here: http://youtu.be/w7i80TwYVGo

Bloopers from Movies In Minutes - Chronicle

My Main Channel: http://www.youtube.com/niga...

I don't own the music, brokeNCYDE does.

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Lenny performing 'Stand by my woman' from the album 'Mama Said'.

Black and White Europe Tour 2011

http://burnfatoff.co.uk 5 Min Tone Butt Workout 2, Fitness Training w/ Tammy Five min exercise routine to tone your butt for a great bikini body.