MysteryW8LossChick's Channel

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Weight Loss Journey Week1 Day1 (The Sequel) MysteryW8LossChick 506 views Thats right I'm back at it AGAIN!!! In case you missed the previous video I've been M.I.A due to my pregnancy and personal issues. I gained 30 lbs during the pregnancy and ...
I'm Back!!! Excuses Excuses MysteryW8LossChick 152 views You got some "splainin" to do Lucy!!!! Thats right I'm back and this video is all about why the hell I've been M.I.A.
Me Rambling MysteryW8LossChick 1,001 views Why I didn't post my weigh in today, choosing a new workout routine, and what my journey is not about
Grandma Called Me Fat....Again! MysteryW8LossChick 1,772 views Just a quick story about my grandma calling me fat as usual. I love my grandma dearly but she never knows what to say out of her mouth
Changing My Thoughts About Food MysteryW8LossChick 343 views A video I made to motivate myself to look at food differently
My Stats (weight and measurements) MysteryW8LossChick 1,509 views Finally purchased a scale and it's worse than I thought but thats okay because "a change is gonna come" Weight= 258.8lbs 106.5lbs fat 41.2% Fat 42.9% Water 7.8% bone...
Counting Calories????? MysteryW8LossChick 175 views Me ranting about my decision to quit counting calories and instead focus on dealing with my emotional eating.
Getting back into my workout is tough MysteryW8LossChick 204 views Me talking while on the treadmill. It's very hard to hear me over the music so here is a dictation of what I said: Hello Youtubers. I know youre wondering whats going ...
Ranting about weight loss concerns Pt.2 of 2 MysteryW8LossChick 150 views I just wanted to talk about rewards, fears, concerns, and motivation for this weight loss journey...so here goes
Ranting about weight loss concerns Pt.1 of 2 MysteryW8LossChick 576 views I just wanted to talk about rewards, fears, concerns, and motivation for this weight loss journey...so here goes

About MysteryW8LossChick's channel

Created by

MysteryW8LossChick

Latest Activity

Aug 16, 2011

Date Joined

Jan 19, 2010

About this user

I'm a young lady who is tired of being unhealthy!!! Follow me on my journey to health and vitality. I don't believe in quick fixes and fad diets...just good old fashioned exercise and healthy eating. Join with me, get inspired, and cheer me on. If you like this channel please subscribe it will be greatly appreciated. Thanks for Tuning In!!! Muah!!!

My Plan:
Eating 5 small meals a day every 3 hours
Drinking 10 Glasses of water daily
Keeping a food journal and counting calories
Eating foods that are as close to natural as possible from all food groups. Organic is my preference(I will try to stay away from processed foods)
Lowering my meat, salt, fat, and sugar intake
Eliminating fried foods completely
Eliminating soft-drinks
Eliminating or drastically reducing high-fructose corn syrup
Reducing stress and getting better sleep
Taking my vitamins and supplements daily (multi-vitamin, calcium, B6, B12, Vitamin E and C, Garlic, Ginko Biloba and Probiotic Acidophilus)
Walking 5 days a week to the local [highschool] race track (which is 1.3 miles away) and walking 6-8 laps around the track then walking back home (eventually I'll work up to jogging then running)
Strength Training Exercises every other day (including but not limited to the chop, the mountain climber, kettle bell swings, reverse lunges, squats, bench press, lateral pulldowns, bicepts curls, overhead extensions, lateral raises etc.)

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