MysteriousMrC's channel

Another installment for our neija basic training. These exercises build strength in legs, low back, balance the hips and build kidney energy. For ...

Memphis Internal Arts uses the Tantui system to teach basic martial arts. Tantui is a very good form of exercise that opens the body and teaches y...

Squat, Kick, Jump. Try to get a good 25 yards of each. Some of the progression is not here. Also, in the beginning it is not necessary to squat al...