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SSL.MPG
MySpeedTrainer
2 views
MST athlete Josh Wilkins does a practice run short shuttle in 3.94 seconds!
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40yd (3).MPG
MySpeedTrainer
5 views
MST athlete Josh Wilkins running the 40-yd sprint in 4.35 seconds!
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M2U04857.MPG
MySpeedTrainer
9 views
Dr. Damion benches 225 lbs for 35 reps weighing 175 lbs. That's a lot of reps!!!
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SS (8).MPG
MySpeedTrainer
8 views
MST athlete Derrick Drummond practicing short shuttle technique
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resisted start (2).MPG
MySpeedTrainer
9 views
MST athlete John Jones practicing 40-yd resisted start
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40-yard (2).MPG
MySpeedTrainer
10 views
MST athlete Donovan Richard 40-yd sprint 4.4 seconds
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resisted broad jump.MPG
MySpeedTrainer
6 views
MST athlete Josh Wilkins practicing resisted broad jump
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bench (2).MPG
MySpeedTrainer
MST athlete Josh Wilkins RG Board Press 281 lbs at 90% 1 RM
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Vertical Jump 1.MPG
MySpeedTrainer
6 views
MST athlete Daryl Whiting vertical jump 33.5 inches
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SS (2).MPG
MySpeedTrainer
15 views
MST athlete Joe Adams practicing short shuttle technique
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