MyFoamRoller's channel

Trainer and creator of My Foam Roller, Chris Hoffmann shows you how to roll the IT band using My Foam Roller

Trainer and creator of My Foam Roller, Chris Hoffmann, shows you how to foam roll the t-spine (thoracic spine) with My Foam Roller

Trainer and creator of My Foam Roller, Chris Hoffmann shows you how to foam roll the t-spine

Tranier and creator of My Foam Roller shows you how to properly foam roll the hip rotators using My Foam Roller

Trainer and creator of My Foam Roller, Chris Hoffmann shows you how to properly foam roll the adductors using My Foam Roller

Personal trainer and creator of My Foam Roller, Chris Hoffmann shows you how to foam roll the quads

Personal trainer and creator of My Foam Roller shows you how to properly foam roll the calf muscles.