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Weighted Chest Dips
MuscleHack
2,773 views
http://www.musclehack.com/how-to-do-chest-dips/
How to do weighted chest dips. These are NOT the same as a tricep dip. The main difference is in the range of motion. Click...
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Kneeling Cable Rope Crunches
MuscleHack
2,173 views
http://www.musclehack.com/kneeling-cable-crunches-cable-rope-crunches
Click above for full instructions on how to do cable rope crunches optimally.
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Cable Bent-Over Triceps Extensions
MuscleHack
2,794 views
http://www.musclehack.com/cable-bent-over-triceps-extensions/
How to do cable bent-over triceps extensions for maximum effect.
This is a compound version of this exercis...
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Total Six Pack Abs Review
MuscleHack
5,400 views
Video of some REAL testimonials given for Total Six Pack Abs by Mark McManus.
For a more thorough review go to http://www.totalsixpackabs.com/
Visit the author's blog fo...
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Weight Lifting Accessories & Attachments
MuscleHack
2,477 views
http://www.musclehack.com/which-weight-lifting-accessories
Click above for full article with product links
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Tricep Pushdowns For Big Triceps
MuscleHack
11,728 views
http://www.MuscleHack.com/the-mcmanus-tricep-pushdown - click for full tutorial.
A variation on regular tricep pushdowns that allows for more muscle fiber recruitment a...
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How To Do Cable Lateral Raises (with a difference)
MuscleHack
5,662 views
GO here http://www.MuscleHack.com/cable-lateral-raise-best-deltoid-exercise for a full explanation of why I think this is superior to regular dumbbell lateral raises.
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Close Grip Pulldowns.wmv
MuscleHack
4,737 views
http://www.MuscleHack.com/how-to-do-close-grip-pulldowns - full tutorial
Close Grip Pulldowns work the:
* Lats
* Biceps
Adopt a close, underhand grip
Use a strai...
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How To Do Lat Pull-Downs (read description)
MuscleHack
7,577 views
http://www.musclehack.com/how-to-do-lat-pull-downs-correctly - full tutorial
Don't use the angled handles, for most people this grip is too wide to be maximally effectiv...
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Lateral Raise Demo
MuscleHack
12,713 views
Pre-exhaust this with Overhead Presses. Click the link for full tutorial
http://www.musclehack.com/the-ultimate-deltoid-workout
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