Renegade Strength&Conditioning
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The Worlds Longest 1Rm Bench Press
MuscleBuilders
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www.ultra-musclebuilding.com University of Virginia field hockey player, Jen McCallum hits 135lbs and in the process sets a record for the longest rep in history.
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Deadlift PR www.ultra-musclebuilding.com
MuscleBuilders
49 views
www.ultra-musclebuilding.com Chris Noonan of the St. Louis Cardinals sets a new PR with a 515 deadlift.
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Anthony Ditillo Jr. www.ultra-musclebuilding.com
MuscleBuilders
161 views
http://www.ultra-musclebuilding.com Son of legendary iron game guru, Anthony Ditillo, and Renegade Strength & Conditioning staff member, Anthony Ditillo Jr. locks out 345 o...
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485lb Deadlift www.ultra-musclebuilding.com
MuscleBuilders
95 views
http://www.ultra-muscle-building.com Running back Joey Vespucci pulls 485 with ease on his way to 500 for the day.
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465lb Squat www.ultra-musclebuilding.com
MuscleBuilders
54 views
www.ultra-musclebuilding.com Gettysburg College football team captain and running back, Mike Schwalb, easily hits 465 en route to a 495lb max day.
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T Pushup http://www.ultra-musclebuilding.com
MuscleBuilders
190 views
This is a great bodyweight only exercise that will targets your shoulders, chest, triceps and obliques. http://www.ultra-musclebuilding.com
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Suitcase Deadlift http://www.ultra-musclebuilding.com
MuscleBuilders
98 views
http://www.ultra-musclebuilding.com This is an awesome, old school full body exercise that really smokes the obliques. This blows side bends away any day.
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Sots Press http://www.ultra-musclebuilding.com
MuscleBuilders
86 views
http://www.ultra-musclebuilding.com This old school classic is a great strength and flexibility developer that is significantly harder than it looks.
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Hindu Pushup http://www.ultra-musclebuilding.com
MuscleBuilders
149 views
http://www.ultra-musclebuilding.com This is a great advanced version of pushups that will build your chest, shoulders, and triceps.
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Single Leg Pistol Squat http://www.ultra-musclebuilding.com
MuscleBuilders
219 views
http://www.ultra-musclebuilding.com The single leg pistol squat is one of the best but most underused leg exercises there is. For more great muscle building exercises pleas...
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