Julie Rader -Mukti Yoga School
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Salutation Nation
MuktiYoga
94 views
A fun video of Salutation Nation 2011 with lululemon athletica.
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Partner Handstands
MuktiYoga
85 views
Learn how to do a handstand in the middle of the room by practicing with a partner. You will be surprised how balanced you feel when entering the pose this way.
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Beach Yoga
MuktiYoga
184 views
Julie Rader gives these tips to safely practice yoga on the beach. You can't do the same thing you would on hardwood floor, but you may be able to do better!
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Pincha Mayurasana Demonstration
MuktiYoga
348 views
Julie Rader of Mukti Yoga demonstrates how to safely come into forearm balance (Pincha Mayurasana) using a strap.
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Plow to Shoulder Stand Yoga Demonstration
MuktiYoga
289 views
Julie Rader and Chelsea Welch of Mukti Yoga demonstrate this sequence from Plow to Shoulder Stand to Bridge to Wheel to Viparitta Dandasana to release the neck after headst...
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Breath Meditation, Julie Rader
MuktiYoga
247 views
This 6 minute guided meditation takes you through breathing techniques to center and calm the mind. Julie Rader makes meditation accessible for all people, including beginn...
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Classical Sun Salutations, Julie Rader
MuktiYoga
170 views
Julie Rader leads you through three rounds of classical Surya Namaskar, sun salutations, in this 4 minute video. Sun salutations can be practiced at the beginning of each d...
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Mirror Meditation
MuktiYoga
652 views
Try this simple, 8 minute meditation from Julie Rader of Mukti Yoga School to feel protected against negativity all day long.
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Chakra Meditation
MuktiYoga
587 views
This 10 minute guided meditation will help you tap into the energy centers (chakras) in your body. It is a great meditation to learn about the chakras and feel their signif...
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Planting Seeds Meditation
MuktiYoga
221 views
This 10 minute guided meditation will help you plant powerful intentions in your life. It is good for beginning meditators looking to start a practice. Try this meditation ...
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