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8 months ago

Explosion Squat - Kitchener Bootcamp

http://www.bootcampbod.com

Med Ball Squat swing from supine position

Sahrenati • 348 views

MsRoadrunnerz commented:

Really need a good core for that one!
- 8 months ago
  
  MsRoadrunnerz liked
0:34

8 months ago

Squat Jacks - Kitchener Bootcamp Exercise

http://www.bootcampbod.com

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Jumping jacks w/ a squat

http://www.faceb...

Sahrenati • 78 views

MsRoadrunnerz commented:

Feel the burn...
- 8 months ago
  
  MsRoadrunnerz liked
0:35

8 months ago

Medicine Ball Squat & Toss Kitchener Bootcamp Exercise

http://www.bootcampbod.com

Medicine Ball Squat & Toss

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Sahrenati • 106 views

MsRoadrunnerz commented:

It may LOOK like a basketball but...
- 8 months ago
  
  MsRoadrunnerz liked
0:32

8 months ago

Bench Hops - Awesome Kitchener Bootcamp Exercise

http://www.bootcampbod.com

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Bench Hops

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Sahrenati • 247 views

MsRoadrunnerz liked
0:19

8 months ago

Bootcamp Kitchener Waterloo

http://www.bootcampbod.com

Having fun with the bag

Sahrenati • 109 views

MsRoadrunnerz commented:

nice job!
- 8 months ago
  
  MsRoadrunnerz liked
0:43

8 months ago

Alternating Forward Lunge - Kitchener Bootcamp Exercise

http://www.bootcampbod.com

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Alternating Forward Lunge

Sahrenati • 62 views

MsRoadrunnerz commented:

I agree, knowing whether you're doing it right is so important.
- 8 months ago
  
  MsRoadrunnerz liked
1:00

8 months ago

Kitchener Bootcamp Class

http://www.bootcampbod.com

Bootcamp in Kitchener Waterloo

Sahrenati • 83 views

MsRoadrunnerz commented:

It kicks butt and is so worth it!
- 8 months ago
  
  MsRoadrunnerz liked
0:50

8 months ago

Burpee Spidermans - Kitchener Bootcamp Exercise

http://www.bootcampbod.com

Burpee with a spiderman plank

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Sahrenati • 504 views

MsRoadrunnerz commented:

very hardcore
- 8 months ago
  
  MsRoadrunnerz liked
1:36

8 months ago

Kitchener Bootcamp

http://www.bootcampbod.com

Personal Training & Bootcamps in Kitchener & Guelph

Sahrenati • 644 views

MsRoadrunnerz commented:

Totally worth it!
2:10

8 months ago

Kitchener Bootcamp with Leah Wynne

http://www.bootcampbod.com

Bootcamp strength & conditioning in Kitchener

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http://www.extreme-physique...

h...

Sahrenati • 1,214 views

MsRoadrunnerz commented:

Old school workout
0:30

8 months ago

Advanced Double Medicine Ball Rollout - Kitchener Bootcamp Exercise

http://www.bootcampbod.com

Plank variation

Sahrenati • 253 views

MsRoadrunnerz commented:

Nice!
- 8 months ago
  
  MsRoadrunnerz liked
3:56

8 months ago

Training 08/02

DB Deadlift, Clean & Push Press, Alternating Lunge, Renegade row with pushup

Squat & Row, MB Slam, Stepup

http://www.strengthpoweredf...

...

Sahrenati • 435 views

MsRoadrunnerz commented:

In one word - STRENGTH!
- 8 months ago
  
  MsRoadrunnerz liked
1:40

8 months ago

Anniversary bootcamp class - Kitchener Waterloo Bootcamp

http://www.bootcampbod.com

1yr anniversary bootcamp in kitchener waterloo

Sahrenati • 284 views

MsRoadrunnerz commented:

5-8 rounds...great job everyone!
- 8 months ago
  
  MsRoadrunnerz liked
1:13

8 months ago

Kitchener Waterloo Bootcamp - Tire Push Pull

http://www.bootcampbod.com

Dragging Tires at bootcamp class - 21A Grand Ave Kitchener

Sahrenati • 448 views

MsRoadrunnerz commented:

Hard, but great work out!
- 8 months ago
  
  MsRoadrunnerz liked
0:23

8 months ago

Dumbbell Push up w/ Rotation - Kitchener Bootcamp Exercise

www.bootcampbod.com

Dumbbell Push up w/ Rotation

Sahrenati • 656 views

MsRoadrunnerz commented:

ahhh, so that's what it's SUPPOSED to look like. lol
- 8 months ago
  
  MsRoadrunnerz liked
0:40

8 months ago

step laterals - Kitchener Bootcamp Exercise

http://www.bootcampbod.com

How to do a step lateral

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Sahrenati • 55 views

MsRoadrunnerz commented:

Nice job!
- 8 months ago
  
  MsRoadrunnerz liked
0:44

8 months ago

Bosu Squat - Kitchener Bootcamp Exercise

http://www.bootcampbod.com

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Lateral BOSU Squat w/ overhead press

http...

Sahrenati • 91 views

MsRoadrunnerz commented:

Making it look so easy! lol
- 8 months ago
  
  MsRoadrunnerz liked
1:30

8 months ago

Trip to Death Valley

Climbing into and out of the Ubehebe Crater

Sahrenati • 107 views

MsRoadrunnerz commented:

I'd love to try something like this! Awesome!
- 8 months ago
  
  MsRoadrunnerz liked

About MsRoadrunnerz's channel

Created by

MsRoadrunnerz

Latest Activity

Jul 8, 2011

Date Joined

Jul 7, 2011

Age

Country

Canada

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