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5 months ago
Kettlebell swing - Before & After - 8 weeks
http://honolulukettlebell.com/
Kettlebell training / Personal Training in Honolulu, Hawaii
Theres nothing magical about the kettlebell itself (...
MsCukes
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@dragns: RKC, eh? Cool. Different strokes for different folks; there are many ways to swing a kettlebell. Agreed, it's not a perfect swing, no matter how you slice it. Video is meant to show improvement, not "Hey, check out this PERFECT swing". If someone can explain/show me how to do something ...