I don't mean any disrespect to the guy in the video, but I just cannot find ANY other video that demonstrates an upright row, like this video. (see videos on right>). They ALL show (dumbbell,barbell etc) that your elbows have to go ABOVE the rod...:(
Need a little refining, background instrument accompaniment etc, but you've definitely got a musical voice, which suits 'thoughtful', 'lay-back-and-think' kind of music...keep it up, and keep improving bro! ^_^
I don't mean any disrespect to the guy in the video, but I just cannot find ANY other video that demonstrates an upright row, like this video. (see videos on right>). They ALL show (dumbbell,barbell etc) that your elbows have to go ABOVE the rod...:(