SuperbHealth
Loading...
926
subscribers
42,228
video views
Uploaded videos
1-10 of 51-
'What Should I Eat??'
MrSuperbhealth
1,046 views
The million dollar question! What should you and I be eating for optimal health and well being or even just for weight loss. The answer to this illusive question is discuss...
-
Strengthen Your Core! (Russian Twist)
MrSuperbhealth
712 views
The Russian Twist is one of the greatest movements/exercises you can do to improve and strengthen your core. It's great for trunk rotational sports like golf, any racket sp...
-
Home made Whey & Sour cream Cheese
MrSuperbhealth
2,009 views
SuperbHealth's second video on how to make your own traditional home made whey and cream cheese. Jaco also explains the benefits of consuming fermented/cultured dairy and t...
-
Making Traditional Yogurt
MrSuperbhealth
504 views
This will be a series of video's I'll be doing on fermented/cultured dairy. We will be looking at the benefits of consuming fermented dairy and the many different things yo...
-
Debunking Cardio Myths!?
MrSuperbhealth
504 views
If you look at the shape, definition and build of a marathon runner, and compare that to a hundred meter sprinter. The sprinter looks more defined and leaner, very toned bo...
-
The Great Fluoride Debate!!
MrSuperbhealth
321 views
Jaco Bruwer the founder of SuperbHealth discuss the ins and outs of fluoride and the health impact it could have when consuming this toxin.
FaceBook Group: http://www.fa...
-
Save Southampton's Drinking Water!!!!!
MrSuperbhealth
259 views
The South Central Strategic Health Association, want to put toxic fluoride in 180 000 people's homes, in and around Southampton. Please say no to fluoride and sign the peti...
-
Secrets to a Flat Stomach! (Part 2)
MrSuperbhealth
1,143 views
It's simple, if you want to get rid of that belly or flab around your middle you have to address your nutrition and lifestyle habits first. Consider this, you might spend 3...
-
Secrets To A Flat Stomach!! (Part 1)
MrSuperbhealth
836 views
We all want that flat washboard stomach or six pack, but how do we get it? About 80% of your results will depend on your diet and lifestyle. We will discuss this in part 2...
-
Sport Performance Session (SAQ)
MrSuperbhealth
1,741 views
If you want to improve your core strength, agility, speed, proprioception and over all acceleration power. Then this basic SAQ ( Speed Agility Quickness) session is for you...
Advertisement
About SuperbHealth
The truth is out there! This channel will debunk all nutrition and lifestyle myths. Help you understand how the human body should work and discover how to run it like a well oiled machine. Knowledge is power, so lets start learning.
http://twitter.com/Superb_Health
http://www.facebook.com/group.php?gid=143725158970904&ref=se
less
The truth is out there! This channel will debunk all nutrition and lifestyle myths. Help you understand how the human body should work and discover how to run it like a well oiled machine. Knowledge is power, so lets start learning.
http://twitte...
more
more
less
Featured Playlists
view all
Play all(51)