MrSkinman1's channel

Rope drills

A great exercise focused on the Obliques, along with some progressions.

Incorporate into a well balanced program for maximum results.

Wrapping your hands for Thai boxing will greatly reduce your chances of hand and wrist injury, acute or long term.

http://www.mmacandy.com/

Jen from MMA Candy teaches how to properly tie handwraps.

*This is a repost of a video that a friend of mine made. He posted it to a car website to inspire the members there. I wanted others to see the vid...

Follow Skinman on tour for the hill laden Rottnest marathon and finishing 3rd in 2:55:04.

GREMLINS 3

From Warner Bros. Pictures:

SOME OF THE MOST BIZARRE SERIES OF CRIMES THAT CHANGED AMERICAN HISTORY STARTED...

... IN DECEMBER OF 19...

Purchase the story of the 1997 Ironman World Championship at www.ironmanDVD.com

By 1989 Dave Scott was a six-time Ironman champion and Mark Allen, defeated in his previous attempts, a feared contender. This time, though, all be...

The Warner Music Group are taking control of Youtube, limiting our use of this great site. WMG are muting our videos and stopping cover singers, fa...

Sunday @ 10, we crank up the pads, sparring, grappling, bit of running, usually make use of the equipment in the park also for a hell circuit.

Rocky Vs Adrian

Anything involving slime was cool as a kid. Until you accidentally dropped some on the carpet.

Machine Head vocalist Robb Flynn took guitar lessons and vocal lessons to help them get to the next level with their new album Unto The Locust, and...

Hmmmm,does one really need to say more than, SLAYER!!!!!!!

Enjoy http://www.vitaminrecords.c...

Preview from there new album!

Yeah.....

Here's a rare one off the Heavy Metal 2000 movie.

1st official Sandhills bootcamp from Burn It! Superior Fitness.

Weather was inclement and interrupted our action several times.

It was only a shor...

Video of Slash & Fergie doing Sweet Child of Mine @ his birthday party at Bare Pool in the Mirage

© 2011 WMG

Ok so this is a movie I made just because I am angry haha, its my first animation, it doesn't prove anything or give facts or anything, so if you w...

This is my 300 fan vid. Its long, but it turned out pretty well. As always, leave a comment good or bad.

Song: Farewell to Arms by Machine Head

Watch in High Quality if you can!

Machine Head Live @ Rockhal Luxembourg 04.06.2009

First time EVER playing Blood of the Zodiac Live!!

Entire se...

These guys came to me about 3 weeks ago, they train twice a week with me and their fitness is improving by leaps and bounds.

I did a full body mea...

Rare fight of Danny Green fighting in Muay Thai match against Perth's own Oliver Olsen. Very agressive brawl here!

Olsen's Muay Thai factory Ingle...

Xavier X-MAN Lucas vs Yuki Sasaki

See the girls crankin up a circuit at the morning class!

Visit bisf.com.au and follow our group and page on facebook to keep in the loop :)