MassMuscle
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2 hours ago
Back Training- Way to go PRO DVD
Footage from the DVD that tracked the last 2 weeks before my first overall win at the 2011 NGA Jimmy Coby Classic.
MrMuscleman001
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1 day ago
Perfect Squats - Jr. Bodybuilder Nick Wright - Leg Workouts
How To: Squat
Quesitons? www.facebook.com/nickwrightbod
ybuilding twtter @NicholasMwright
Sub NOW!
MrMuscleman001
commented:
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1 day ago
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3 days ago
Benchpress 295 lbs x 3 reps x 4 sets
I'll be competing in the 181 lb weight class on April 21, 2012 (RAW)
facebook: http://www.facebook.com/fle...
backup channel: http://www.youtu...
MrMuscleman001
commented:
@topollillo1000 there is different styles of benching...he is performing a powerlifting style of benching in this video as he is training for a meet...it is perfectly safe if done correctly
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3 days ago
Bodybuilding Vlog #1: Grocery Shopping
Join us on our journey for some groceries! SUBSCRIBE and COMMENT so you can let us know what you think :)
MrMuscleman001
commented:
wouldnt go near carnivor personally...way overpriced!nice vid
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3 days ago
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6 days ago
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6 days ago
Technique Check Squat
Me checking my technique in squat with an empty bar (weight 20kg)
MrMuscleman001
commented:
looks good to me
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6 days ago
Flexforall is Deltzbrah
facebook: http://www.facebook.com/fle...
backup channel: http://www.youtube.com/flex...
You can buy 5/3/1, Rippetoe's Starting Strength, a...
MrMuscleman001
commented:
@scorpgul its safe with good form like any exercise
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3 weeks ago
MrMuscleman001
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1 week ago
Cool Updates, Questions, and Addressing "My Peeps" 2/19/12
facebook: http://www.facebook.com/fle...
backup channel: http://www.youtube.com/flex...
You can buy 5/3/1, Rippetoe's Starting Strength, a...
MrMuscleman001
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1 week ago
Eric Helms Squats, Mid Shin Rack Deads, Thoracic Extensions 2/18/12
380 x 8 on squats, 495+65lbs chains x 1 mid shin rack deads, BB thoracic extension 135 x 9, 185 x 4
MrMuscleman001
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1 week ago
More Effective Arm Training- I did it, so can you!
Some more angles and techniques I used to prep for the natural bodybuilding Pro qualifier. This is what I did to improve my arm development. I did ...
MrMuscleman001
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1 week ago
CHEAPEST BEST WHEY PROTEIN
www.RevolutionaryNutrition.com
Discount Code = "NWB" for 20% off!!!!
MrMuscleman001
commented:
@Lordwarship thats a weight gainer
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1 week ago
QMA: How long should I train before competing?
QMA: How long should you train before thinking of competing?
**How would you answer this question?** Food for thought!
facebook: http://www.fac...
MrMuscleman001
commented:
@jeff55jeff32
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1 week ago
Jeff Alberts - Mental Approach In & Out of the Gym
www.3dmusclejourney.com
MrMuscleman001
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1 week ago
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1 week ago
Valentines Day, Deficit Deadlifts vlog 2/14/12
facebook: http://www.facebook.com/fle...
backup channel: http://www.youtube.com/flex...
You can buy 5/3/1, Rippetoe's Starting Strength, a...
MrMuscleman001
commented:
@spatenface every month you increase lower squats and deadlifts by 10lbs and military press and bench by 5lbs
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1 week ago
Jason Genova: It's leg day bitches!!!!!
Jason Genova shows how he gets his world class legs in today's sickening workout.
MrMuscleman001
commented:
@319Static ha good one!
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2 weeks ago
The Journey Season 2 - Episode 1: Part 1
GET ALL MY PRODUCTS and FREE WORKOUT PROGRAM: http://www.shop.barthelfitn...
EPIC CLOTHING: http://www.riseordieclothin...
FACEBOOK ME:
h...
MrMuscleman001
commented:
@anteup100 in otherwords...whether you take in 1 scoop or 2 scoops, its not going to make a big difference at all...its your overall diet which you should focus on
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2 weeks ago
PR Deadlifts with Brian! Juicy H00k Grip =)
facebook: http://www.facebook.com/fle...
backup channel: http://www.youtube.com/flex...
You can buy 5/3/1, Rippetoe's Starting Strength, a...
MrMuscleman001
commented:
@rickjm88 its not the best but your form wont always be 100% perfect when lifting max weight..plus he has a lifting belt on to protect his back
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3 weeks ago
Rob Riches Training Shoulders. WBFF Countdown. Week 14
And so the countdown begins again... 14 weeks out from the WBFF World Fitness Championships, I'm once again showing my workouts that transform my p...
MrMuscleman001
commented:
@MichaelBlackburn1991 well if you look at my original comment...i meant that an exercise like cable crossovers will not give you a striated chest....burning the bodyfat off that area will...
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3 weeks ago
Chris Lavado & IFPA Pro Bodybuilder Erik Holm
Erik & I... Gettin' yucKy ;)
1-25-2012
IFPA Pro Bodybuilder Erik Holm came to my side of town to get an upper body workout in with me (we're both...
MrMuscleman001
commented:
@HomicidalDavid there is no one right way to do the exercise
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3 weeks ago
Lavado Gettin' DOWN Episode 4 (Dynamic Lower)
Chris Lavado Natural Bodybuilder [2-4-2012]
Breaking in my new j00cy Adidas adiPower Weightlifting shoes...... Mmmm ;)
Dynamic Lower Body Session...
MrMuscleman001
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3 weeks ago
QUESTION FOR BARTHELFITNESS AND FLEXFORALL2!!!!
Wondering if you guys could find the time to make a quick video critiquing my current physique. I am going into my first competition in July and wa...
MrMuscleman001
commented:
@Health4Thought you want to keep your weights as heavy as possible throughout your prep...going lighter is a big mistake when cutting! Cut back on the amount of sets you take to failure when dieting...you can still train to failure but just not as frequently
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3 weeks ago
3DMJ Coaches Upper Body Hyper / Uncut
www.3dmusclejourney.com Coaches Brad Loomis, Eric Helms and Jeff Alberts in an upper body workout on 8/15/11.
MrMuscleman001
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3 weeks ago
Natural Pro Jeff Alberts - 5.3.1 Bench Day Vlog /Feb 2, 2012
www.3dmusclejourney.com
MrMuscleman001
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3 weeks ago
PRAIRIE MUSCLE - 10 Weeks Out
I was inspired to actually compete in bodybuilding by Matt Ogus, check his channel out here:
http://www.youtube.com/user...
I also found...
MrMuscleman001
commented:
whats your training split like bro? is it a lower and upper split which 3dmj have a lot of their athletes use?
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3 weeks ago
Barthel Fitness Marc Lobliner Dan Berg Kill Legs
Video - http://www.youtube.com/watc...
GET ALL MY PRODUCTS and FREE WO...
MrMuscleman001
commented:
@MrFarover so what..he can do what he wants! just concentrate on your own training and goals!
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3 weeks ago
Should your CARDIO be before or after your WEIGHTS???
MrMuscleman001
commented:
@MrTechtime0101 burning bodyfat has less to do with a bout of 20-30mins of cardio in a given day and more to do with total kcal expenditure over a longer period of time (eg a month)...i myself burn 800kcal a week and in 1 month that equates to burning 3200kcal...i pound of fat equals 3500kcal so ...
@1111889 normal enough...could be just air sockets