MrMicahberger's channel
Loading...
-
8 months ago
Useful rope trick
This is a cool knot trick for quickly tying a bunch of overhand knots in a rope
MrMicahberger
commented:
-
9 months ago
MrMicahberger
liked
-
-
9 months ago
Make Your Own Suspension Trainer
How to make your own suspension trainer (similar in function that of blast straps and the TRX system). Extremely versatile and can be adjusted in ...
MrMicahberger
commented:
Thanks for the great idea. I did have to learn the bowline knot. After that it was a piece of cake. Thanks again.
-
9 months ago
130lb Dumbell press for 4 reps
4 reps with the 130's on my 4th set. 50-70-90 warm up. 100x10, 110x10, 120x8, 130x4!! Heaviest I have gone ever on dumbells!
MrMicahberger
commented:
How much does the handle weigh smart guy?
-
9 months ago
-
9 months ago
Ultimate TRX Total CORE Destruction For 6-Pack Abs and V-Cut "Be a 10 in 2010"
View TRX Pro Pack Here!
(2:39)- Routine Sets & Reps
(3:00)- Suspended Crunch (Knees To Chest)
(3:36)- Suspended Crunch ...
MrMicahberger
liked
-
10 months ago
120lb Dumbbell press
Almost 8 reps. I guess its not to bad for a small guy
MrMicahberger
liked
-
1 year ago
-
-
1 year ago
Doernbecher Charity Event
Bench press Strongman
MrMicahberger
commented:
This was a great event. I would like to say thank you to those that set it up. I look forward to the next one.
-
1 year ago
MrMicahberger
liked
-
-
1 year ago
MMA Strength Training Circuits - High Level Conditioning for Fighters
Athletic Strength Training
http://www.dieselcrew.com/m...
Net's ONLY Complete Muscle Building System
MrMicahberger
liked
-
1 year ago
About MrMicahberger's channel
Very cool trick, thanks