MrMellSmith72's Channel

1 subscribers

760 video views

0:46

2 weeks ago

405lbs. for 6 reps at 194 lbs. raw

3 rd and final set 405 for 6 reps at 194 lbs.

MegaJames79 • 4,859 views

MrMellSmith72 liked
- 2 weeks ago
  
  MrMellSmith72 commented:
  
  Very impressive man!!! That was motivational. I'm 5' 6" 195lbs max 440. My goal is 500.
0:59

3 weeks ago

Road to the Arnold 2012...360 lbs X 10 reps

Felt a little sick today, but i still managed to pump up 360 lbs for 10 reps after 14 sets

AmariGA09 • 328 views

MrMellSmith72 commented:

Did you ever get 475? Your the only person I've seen my weight stronger than me! I did 355 8x's. I'm going to try 465 in about 2 weeks.
- 3 weeks ago
  
  MrMellSmith72 liked
0:51

1 month ago

405 lbs BENCH PRESS THE RETARDED WAY

How to slip some discs in your back

skippy62able • 25,166 views

MrMellSmith72 commented:

Don't really want to discredit his hard work but weighing 235 and only benching 405 by lifting but off the bench is not impressive! With all that said 405 is not light so this still shows good strength. I'm 195 and bench 440. I have a vid posted.
0:48

1 month ago

495 bench press RAW at 240 pound body weight All Natural

benching 495 after getting 475 on 3-4-08

ww. trips4u. net

XJRdan • 135,310 views

MrMellSmith72 liked
4:16

1 month ago

No Shame Feat. Dmv Chevy and P.Streets- I'm Thuggin (Produced By Dree)

Video Directed By KhoustonVideos

New Single From No Shame's Upcoming Mixtape Freelunch

noshame06 • 1,556 views

MrMellSmith72 liked
- 1 month ago
  
  MrMellSmith72 commented:
  
  Nice one cuz!
2:51

2 months ago

Ineffective Bodybuilding Routines

TO SEE OUR RECOMMENDED SUPPLEMENTS VISIT

http://www.2buildmusclefast...

in our opinion best bodybu...

twinmuscleworkout • 55,647 views

MrMellSmith72 commented:

Mon- chest, triceps (push movements)

Tue - lower body

Wed- 45min cardio

Thur- back, biceps (pull movements)

Fri- lower body

Mon - Fri 200 crunches & 60 weighted side bends, 20 min slow pace cardio at the end of each workout.

Sat, Sun - off
2:54

2 months ago

Bodybuilding Tip When Creatine Does Not Work!!

Find us on facebook http://www.facebook.com/pro...

more muscle building tips at http://www.2buildmusclefast...

WE ARE ...

twinmuscleworkout • 27,635 views

MrMellSmith72 commented:

What if your on a low carb diet, take your creatine with grape juice after workout and eat a banana, wouldn't that get the creatine to your muscles?
2:51

2 months ago

How to Take Creatine Do's and Dont's!! Bodybuilding Tips by TMW

SEE OUR RECOMMENDED SUPPLEMENTS VISIT OUR WEBSITE AT http://www.2buildmusclefast...

more muscle bu...

twinmuscleworkout • 134,704 views

MrMellSmith72 commented:

I blend mine with whey protein isolate and water. Is that okay?
4:31

2 months ago

TMW: Causes of Elbow Pain

SEE OUR RECOMMENDED SUPPLEMENTS VISIT

http://www.2buildmusclefast...

"LIKE US ON FACEBOOK" http://...

twinmuscleworkout • 12,879 views

MrMellSmith72 commented:

I have more issues with my wrist. I concentrate on perfect form and still hve a slight pain. Any advise on wrist pain?
1:38

2 months ago

Jason Frazier Bench pressing 460lbs

This is definitely the most i've ever successfully bench pressed on the flat bench.. i tried 465 before and failed so this was a big deal to me.

I ...

babyboyws6 • 425 views

MrMellSmith72 liked
4:28

2 months ago

Ritchie Mallory 420x9 420x10 & 650 rev.band Bench Press

berealtoit • 62 views

MrMellSmith72 commented:

Very impressive! How much you weigh man?
4:09

2 months ago

Dorian Yates Advice In Performing Reps

SEE OUR RECOMMENDED SUPPLEMENTS VISIT

http://www.2buildmusclefast...

"LIKE US ON FACEBOOK" http://...

twinmuscleworkout • 27,330 views

MrMellSmith72 commented:

@speedyclaxton4 can't find any video's on vitamins from them. That's why I posted the question.
1:06

3 months ago

Chipmunks - Happy Birthday to You!!!

Happy Birthday to You, dance performed by Chipmunks Alvin, Theodore and Simon; music is taken from different videos and of course the Chipmunks are...

1uzbek • 40,561,157 views

MrMellSmith72 commented:

That sucked
9:57

3 months ago

PG Falcons Football Team

The video highlights the Prince Georges County football team.

mymediapartners • 6,113 views

MrMellSmith72 favorited
3:19

3 months ago

Bench Press sets

well before the 380 and 385 max attempts

IncredibleHulkRobert • 51 views

MrMellSmith72 favorited
- 3 months ago
  
  MrMellSmith72 commented:
  
  Great lift man! Do you have any wrist pain? After I did 440 my wrist has been hurting for 3 weeks now and it was bent as far back as yours was on your last lift.
0:37

4 months ago

440 lbs Bench Press

New max 440 lbs weighing 195lbs

443 views

MrMellSmith72 uploaded
- 4 months ago
  
  MrMellSmith72 commented:
  
  @dofusak, thanks man
5:13

4 months ago

TMW: Should I Lose Weight First Before Trying to Build Muscle??

twinmuscleworkout • 11,899 views

MrMellSmith72 subscribed to twinmuscleworkout
0:48

4 months ago

Bench Press 405 for 5 reps

spotter may have helped a little on the last one

PANClifter • 347 views

MrMellSmith72 commented:

Great lift man! I've never tried to rep 405lbs. I think I'll try it soon.
0:24

4 months ago

Shawn Powers 440 lb bench press

Shawn Powers from Powers training systems demonstrated how to bench 400 lbs

powersgym • 431 views

MrMellSmith72 commented:

You don't think you got that do you?
3:42

4 months ago

Majorni 545 bench press RAW

kbrgsr • 14,188 views

MrMellSmith72 commented:

Your a beast!!!
- 4 months ago
  
  MrMellSmith72 liked
0:29

4 months ago

460 bench press

bench

kbrgsr • 1,153,122 views

MrMellSmith72 liked
- 4 months ago
  
  MrMellSmith72 commented:
  
  Great lift man! Scary grip thou. What are benching now? I'm gonna try 465 in a month.
0:43

4 months ago

Dre G. Bench Press 405 lbs X 8 Reps Video #3

Check out my website http://www.charleslloydfitn...

or http://blog.charleslloydfit...

We shot this video right after we shot the 315 X 2...

clloyd21 • 57,229 views

MrMellSmith72 liked
0:36

4 months ago

Stephon Ashcraft @ 198 Lbs 440 lb bench press RAW

Still working out the kinks before my 1st USAPL powerlifting competition.

AmariGA09 • 901 views

MrMellSmith72 commented:

Great lift man! I did the same weight today weighing 195lbs.
- 4 months ago
  
  MrMellSmith72 liked
2:24

4 months ago

Bench Press 440 lbs Attempt

Painfully close but no cigar! I'll give it another try next week.I did 350 x 7 after this but i wasn't too happy with it so i didn't include it in ...

HHH396 • 875 views

MrMellSmith72 liked
- 4 months ago
  
  MrMellSmith72 commented:
  
  Good attempt man! I just got 440lbs today.
2:03

4 months ago

405 lbs bench press at 5'9 196 lbs(backflip)

405 lbs bench press at 5'9 196 lbs and no handed backflip

JJNYBOSS2 • 98,877 views

MrMellSmith72 commented:

Check me out bro, just posted video getting 440 lbs!
- 5 months ago
  
  MrMellSmith72 liked
0:07

4 months ago

PG Falcons

Speedy up da middle!

81 views

MrMellSmith72 uploaded
0:12

4 months ago

PG Falcons

Trysten Speedy Smith

8 yard Run...

97 views

MrMellSmith72 uploaded
1:23

5 months ago

425 lbs squats 6x

3rd set of 6 Weighing 190lbs

Bench press 1RM 425 lbs

Squat 1RM 520 lbs

Deadlift Haven't maxed yet.

56 views

MrMellSmith72 uploaded
2:21

5 months ago

Judge Mathis Weighs in on the execution of Troy Davis

Judge Greg Mathis Weighs in on the execution of Troy Davis.

judgegregmathis • 356,551 views

MrMellSmith72 liked
1:45

5 months ago

Squatting 405 lbs. April 2011

I have been struggling with knee problems the past 3 years so I am trying to get my strength back up there. I only do a few reps in this video but ...

AmericasGotMuscle • 2,833 views

MrMellSmith72 favorited
1:20

5 months ago

Big Dennis 405 lbs. Full Squat

CSHopson • 20,101 views

MrMellSmith72 liked
0:49

5 months ago

405 lbs Squats 6x

3rd set of 6. Weighing 190lbs.

Bench press 1RM 425 lbs

Squat 1RM 520 lbs

Deadlift Haven't maxed yet.

79 views

MrMellSmith72 uploaded

About MrMellSmith72's channel

Created by

MrMellSmith72

Latest Activity

Feb 12, 2012

Date Joined

Sep 9, 2011

Hometown

Tyler Texas

Country

United States

less