MrGroundzero21's channel
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Total Performance Fitness
MrGroundzero21
42 views
Wednesday's Workout of the Day (11/09)
Located in Tracy, Ca is The New and Unique Fitness Experience
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The Perfect Pose Progression June 8, 2011
MrGroundzero21
926 views
Height: 5'11'' Weight: 177lbs. Since my last video i've been working hard on my diet, posing and training. Looking to enter into the San Diego bodybuilding competition in...
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The Perfect Pose 2/11/11 200lbs.
MrGroundzero21
705 views
Friday February 11, about 7pm. Trying to put on some extra weight during the winter, waking around at about 197-204 throughout the week. Thinking about competing in 2012 ...
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The Perfect Pose Nov. 2010
MrGroundzero21
497 views
187 lbs feeling good. Starting to fill out a little bit. Looking to hit 200 lbs by New Years! Going to start focusing on trap, bicep and low back developement these next ...
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Fitness Together Dublin - CJ Butcher Ab Circuit for Athletes
MrGroundzero21
230 views
Beginning with bicycle crunches, immediately into floor swipers and finishing with Bosu (core controlled) knee tucks. This circuit is killer for abs as well as cardio endu...
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Fitness Together Dublin - CJ Butcher Power Pyramids Leg Circuit
MrGroundzero21
158 views
Our athlete CJ is performing power pyramids focusing on fast pace and pressure on the heels making the hips do the work. Leg and cardio endurance is the focal point as wel...
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Fitness Together Dublin - CJ Butcher beginner cleans
MrGroundzero21
40 views
Here we have instruction on how to perform a power clean properly. Making sure the core is constantly engaged and absorbing the impact with the knees.
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Fitness Together Dublin - CJ Butcher Power Snatch
MrGroundzero21
84 views
Single arm dumbbell power snatch. Explosive, power and high intensity focus.
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Shaun Nunes.MOV
MrGroundzero21
122 views
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The Perfect Pose 4
MrGroundzero21
102 views
Trying to focus on my transitions with music, not choreographed or anything I'm just playin around. I know it may look silly, i'm kind of all over the place. I'm just begi...
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