MrGan73's channel

100 rep circuit, this was round 6 of 7

Maryan Obrman Ljubljana, Slovenia. Snatch 16 kg 75+75 reps per 10 min - RGSF Level 3 Instructor Certification, Verona Italy - 10-12 February 2012.

Mwod for 12.3

Bodyweight 64kg (140lbs). 2x22kg Kettlebells for 66reps in 10 minutes. This was my 4th practice back since taking a recovery week off. I am feelin...

Bob Garon 5 minute Kettlebell Long Cycle set with two 28kg Kettlebells at 4rpm. This is my longest set with this weight to date. For me, at a bodyw...

45 seconds work, 15 seconds rest

Renegade Row

Rolling floor press

Closed Guard posture stand up

Outside legs high pull

Cleans

Kettlebell jerk 2*24 kg, 103 reps

At the 2011 WKC Greek Training Camp, Coach Pantelis Filikidis breaks his own 1 Arm Rack Pull record with 230kg or 506lb. He is 60 years old!

For m...

Ксения Дедюхина выполняет рывок гири 23 кг 70 раз левой рукой и 71 раз правой рукой при подготовке к Чемпионату Мира в Финляндии.

Long cycle: 16kg 7' @7rpm (7+7+7+7+7+7+7=49) (filmed)

2' rest

Long cycle: 16kg 3'30" @7rpm (7+8+7+4=26)

BB jump squat: 50kg 60 reps

BB jump squat: ...

Lawrence Krauss gives a talk on our current picture of the universe, how it will end, and how it could have come from nothing. Krauss is the autho...

kettlebell sports

Beautiful ambient house track by The Orb. Added some nice pictures to add to the effect :)

2 x 24kg jerk

This is a video designed to help people understand the rack position with or without a belt.

In one team for the Russian national team played Igor Morozov and Sergei Rachinsky at the world championships in 2004, long cycle in the city of Ka...

Although physical strength is my main focus usually, I do like to discuss inner strength and strength of character. My strength training has given ...

http://www.synthesisbodyima...

SBI client Ivan endures a grueling, must-try kettlebell strength conditioning workout. Round 1: 20 swings, 10 s...

Http://www.chroniclesofstrengt­h.com

Front squat x 5,4,3,2,1

Two hand swing x 5,5,5,5,5

Enjoy chronies

lady_gaga

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#hotdamn

Visit http://myomytv.com for more info :-)

http://www.womensabworkout.com expert Melissa shows you a effective fat burning kettlebell workout for women

Absolutraining.com uses "Unconventional Methods" guaranteed to whoop any one in shape. Whether you want to lose 5 or 50 lbs... Absolutraining is t...

Etihad Airways, the National Airline of the United Arab Emirates, operates two direct flights to Dublin from Abu Dhabi every day. Let Etihad Airway...

Marcus Dowtin highlights from U of Georgia and North Alabama.

Mike Mahler covers the kettlebell Turkish Get-up. Great exercise for a strong core and shoulder stability. For more info go to www.mikemahler.com

IKFF Lesson #2 with Steve Cotter on how to find proper depth of knee/hip flexion in the Kettlebell Swing

Find out more at http://www.B9Stunts.com

With the Brood 9 Stunt System, you'll learn the basic mechanics and proper execution of jumps, rolls, and...

Steve Cotter of IKFF, www.ikff.com demonstrates the feat of strength 2 Hands Anyhow with 2x32kg kettlebells at bodyweight of 75kg

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EXTREME Training for Athletes

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Get Your POWER On!

Net's ONLY Complete Mu...

Try to work up to 10 rounds of this. After you can break 10 rounds then it's time to move up in weight.