MrFlexlelin's channel

At PTA Global, we are always trying to push the envelope and give new, innovative and fresh ideas to get people and trainers to enjoy movement... s...

Charles Atlas nació bajo el nombre de Angelo Siciliano en el sur de Italia, en 1893, pero a la edad de once años, en 1904, se traslado junto a su m...

www.globalbodyweighttraining.c­om Mike Fitch presents an alternative, bodyweight training method for trunk / core work-outs, taking us beyond the...

These images were taken by fighter Fabio Gurgel trained by me, about 15 years ago.

We can see in this training the great influence of the ground ...

THIS IS NOT INSTRUCTIONAL OR INTENDED TO TEACH MOVEMENT. CONSULT YOUR PHYSICIAN AND A FITNESS PROFESSIONAL BEFORE DOING THESE OR ANY EXERCISE MOVEM...

Neghar Fonooni performing a pullup with a 16kg kettlebell.

Maggie Dabe from CrossFit Fairfax is one of CrossFit HQ's traveling seminar trainers. She is originally from Ecuador, and explains our standard cue...

OMG original = http://www.youtube.com/watc...

900x2

02122011

http://www.alkavadlo.com/20...

In memory of Andy Hug. 48 fights in K-1, 38 wins of which are 22 KO's, 9 loses and 1 draws.

Unfortunately, Andy passed away in 2000 in age of 35.

I...

In memory of Andy Hug. 48 fights in K-1, 38 wins of which are 22 KO's, 9 loses and 1 draws.

Unfortunately, Andy passed away in 2000 in age of 35.

I...

http://chadwaterbury.com/ A quick demonstration of the muscle-up.

solo probando la tecnica para saber si voy por buen camino

Me, PR'ing with a 200# overhead press!

http://www.AlKavadlo.com

The song is one of my originals. It's called "Sets in the City Theme" and it's available on iTunes: http://itunes.apple....

yogaschoolberlin.de

Die Yoga School Berlin ist ein Platz des Lebens und Lernens für jeden - völlig losgelöst von esoterisch und spirituell fragwür...

This clip is still a work in progress, but expresses some work in flexion and extension I've been working on. Enjoy :)

Paul Zaichik is demonstrating dips for triceps strength and muscle ups

Part I of a small series presenting the planche, a famous gymnastics position. The purpose is to see its various applications in situation, as ins...

Marzec 2011. Trening na siłowni i rzuty na hali ze względu na kiepską pogodę

UPDATE: Just did this workout again in an easy 17:51. Video here:

http://www.youtube.com/watc...

Kalsu

100 Thrusters @ 135lbs

5 Burpe...

CrossFit's King Kong Workout by Kevin Simons

3 Rounds for time:

1x 455lb Deadlift

2x Muscle Ups

3x 250lb Squat Clean

4x Hand Stand Push Up

Final ...

Accumulation Phase 2 Week 1

http://www.SukieBaxter.com Shoulder flexibility exercises to increase shoulder flexibility and mobility. Sukie Baxter demonstrates shoulder stretc...

Gerardo, monitor de aerobic del gimnasio GYM, decide hacer frente a su despota jefe, Mariano, un exboxeador adicto a las bebidas isotónicas.

Un co...