MrBiglung69's channel

Zenkahuna has done it again with this great series of rotational moves. I love challenging my body to move in different and unusual ways. This se...

Muscle up progressions

Ok, after round 3 we thought we were done, but Zenkahuna came up with this complex and we just had to do it. First we built a firm foundation with...

"Fran"

21-15-9

Thrusters (95#)

Pull ups

There are numerous ways of doing hand to hand (H2H) shifts with the clubs.

In this video I demonstrate 3 variations, The low front, the high front...

LESNER DESTROY FRANK MIR 2nd match

Chris Spealler from Crossfit Park City demonstrates the Butterfly pullup technique

Here is Martin Rooney of http://www.trainingforwarri... with friend and mentor Prof. Alvaro Romano of Ginastica Natural. Dr. Romano has an ama...

Gymnastics for dynamic dexterity and coordination, Power training for explosive bursts, and boxing for accurate and powerful punches.

Replay of Kazushi Sakuraba breaking Renzo Gracie's arm with a spin around kimura submission hold.

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One of the foundations of my Nature Play system of primal movement is to stay fresh by maintaining a high level of diversity in my daily playouts. ...

Check out http://www.scotthermanfitne... for more information and detailed exercises!

Join the most supportive and fastest growing community o...

"DT"

Five rounds for time of:

155 pound Deadlift, 12 reps

155 pound Hang power clean, 9 reps

155 pound Push jerk, 6 reps

Annie Thorisdottir 4:49 ...

Dropkick Murphys perform this song on the waterfront in East Boston. While hanging with hooligans and runnin' from the cops.

This videos shows several iron club moves. The clubs are a great way to enhance your cardiovascular endurance, your core strength, and overall bod...

O.K. the push ups in Part 1 are challenging but these are definitely more advanced. The whole body must be engaged to do these movements. Take you...

The world's fittest woman stopped by the world's fittest gym to do "Man Grace," 30 Clean and Jerks at 135 lbs, during the Barbells for Boobs event.

Toffie'ck - my Bernese Mountain Dog playin' with his pal :-)

Uncut footage of Annie Thorisdottir's 16 minute performance on Event 4 of the 2011 Reebok CrossFit Games European Regional

Using the "bruiser jr." for some clubbell work. I still need to clean up some of my structure and breath. - Marchant Training Method

Welcome to NORAD Tracks Santa! We hope you enjoyed this recap of Santa's 2010 trip around the world. Join us at the official NORAD Tracks Santa web...

Subscribe to our new YouTube Channel for loads of great new clips, exercise vids, workout ideas and OLF course reviews. OLFeducation

Andy Ward of Crossfit Nottingham discribes the Uk Throwdown series filmed and edited by Dennix Dx for xxlmedia.co.uk

Try this Valslide complex: valigator walk, push-ups, mountain climbers and Scissors. With Linnae Barber and Coach Dos.com

Trying to improve my ring muscle-ups now, aiming to pull as straight up as possible, with minimal forward lean making the movement more fluid. With...

Rob Gerdes, owner of Crossfit South Metro, in Minnesota, does a sub 3 minute Fran. This is one of the signature workouts that CrossFitters do to c...

Demo of the Bear Complex

Krystal Quinn aka TRXvaulterGIRL goes through her first Crossfit Fran workout using two 8 kg Russian Kettlebells at Zendiego Fitness. Using two ke...

Muscle endurance will improve with this one

Chris Greenman shows a proper MMA spinning backfist in this video. Chris Greenman is a decorated division 1 wrestler, teammate and training partner...

Funny Song

Credit To SwedeMason For Making it :)

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This is a 5 circuit workout. Each circuit consist of 2 exercises which should be completed back to back. You should complete each circuit 3 times...

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USC Cert in NJ, October 2011

Underground Strength Coach Certification

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Awesome 7-year old wrestler dominates everyone.

THIS IS NOT MY VIDEO. I TAKE NO CREDIT FOR IT WHATSOEVER.

Original Video:

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My cover of Ellie Goulding's "Your Song". Recorded and edited by Sam Griffiths.

Follow me on twitter: Heathermitchel5

View Sam's profile: www.fac...