MrArasto's channel

MrArasto added to a playlist 2 weeks ago

2:20 Add to

Calisthenics Exercise Routine - Day 2 (Back and Triceps workout)

6,476 views

Abs 6 videos

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• 2:27 Add to

  Calisthenics Exercise Routine - Day 1 (Chest and Abs workout)

  7,161 views
• 4:32 Add to

  Beginner Push Up Routine (for chest and triceps)

  Once I figure out to how make files on my website downloadable, I'll upload a written programme to go with this.

  Do 3 sets of each exercise. The n...

  13,919 views
• 2:22 Add to

  10 Abs Exercises using a Pull Up Bar - Get 6 pack Abs (part 2)

  Here are some more Abs exercises using a pull up bar. Part's 3 and 4 coming soon.

  35,207 views
• 2:02 Add to

  10 Shoulders Exercises (body weight)

  http://www.twitter.com/inci...

  The range of movement may look smaller than standard push ups - this is because my hands are placed much fu...

  16,636 views
• 4:07 Add to

  Look for my new, updated video on my channel!

  **NEW** Updated Version: http://www.youtube.com/watc...

  725,303 views

+ 5 more videosshow less

MrArasto added to a playlist 2 weeks ago

2:22 Add to

10 Abs Exercises using a Pull Up Bar - Get 6 pack Abs (part 2)

Here are some more Abs exercises using a pull up bar. Part's 3 and 4 coming soon.

35,207 views

favorate 11 videos

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• 2:02 Add to

  10 Shoulders Exercises (body weight)

  http://www.twitter.com/inci...

  The range of movement may look smaller than standard push ups - this is because my hands are placed much fu...

  16,636 views

+ One more videoshow less