MrAlpineDude's channel
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1 month ago
benching 100 lbs over body weight (height: 5'5"--weight: 130lbs--bench 230 lbs)
i weigh 130 and my 1 rep max is 230
definately not my smoothest or best rep that i have done but people wanted me to post it and i didnt feel like ...
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1 month ago
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1 month ago
495 bench press RAW at 240 pound body weight All Natural
benching 495 after getting 475 on 3-4-08
ww. trips4u. net
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Sweet
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1 month ago
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1 month ago
bench press almost twice my body weight
me doing almost twice my body weight. my weight=140. bench=275
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Msjmidget2010 is rite man. You have to give your body time to heal itself. I know it sucks waiting and you feel like your getting weaker but your actually getting stronger by taking more time off. Trust me. I weigh 148 and bench 300. Lift HEAVY and rest your body. Keep it up.