Pilates Basic
Loading...
65
subscribers
24,302
video views
Uploaded videos
1-10 of 13-
Start Your Pilates Body Part 2- Enhancing the core
MovementsAfoot
11 views
The Bartenieff Fundamental, the thigh lift, is in all Pilates exercises. Learn how to stabilize your pelvis through your deep core muscles and mobility of your thighbone.
-
Start your Pilates Body Part I- Breath yourself to deeper abdominals.
MovementsAfoot
38 views
Learn how breath is the secret to deeper stronger abdominals
-
Balanced Body's Orbit at Movements Afoot
MovementsAfoot
120 views
Playing on the new orbit by Balanced Body
-
Don't Be de-FEET-ed
MovementsAfoot
462 views
How you use your feet can affect your alignment, foot and back pain and how you move. Learn simple exercises to enhance your foot fitness and the fitness of your entire body.
-
Pilates for a New Body
MovementsAfoot
662 views
The Pilates is more than an exercise system. It is a reeducation of your mind and body for better connections for core, flexibility, strength, balance, better posture and ...
-
Pilates Tower - Up the ante in your fitness
MovementsAfoot
3,759 views
The Pilates tower has many possiblilities of spring tensions. With the placement of the springs at many heights on the tower, can invite different fuller movements than the...
-
BodyMind Fitness Bartenieff Fundamental- the Knee Drop
MovementsAfoot
6,835 views
BODYMIND FITNESS Education offers the next level of education for movement specialists. It uses somatic movement education to expand your skills in the rich arena of neuro...
-
Pilates Basics: Back of Core
MovementsAfoot
675 views
Especially with our culture so much in flexion with our sitting in front of computers and tv's, in cars and lack of walking, we are losing important strength in our hips f...
-
Scapular Revolution for a Healthy Shoulder
MovementsAfoot
5,068 views
Hand-scapula relationship
Essential for a healthy shoulders is the timing and the control of the motion of the scapula, clavicle and humerus bone. Irmagard Bartenieff re...
-
Finding Fitness-Not Feeling WELL
MovementsAfoot
1,279 views
Finding a movement/fitness practice is hard for all. It is especially more difficult for those suffering from an injury or neurological disease. You retrain how the mind t...
Advertisement
Play all(13)