MovementU
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Performance Basics for Wounded Warriors
MovementU
909 views
The only comprehensive educational resource geared directly toward reconditioning the warrior athlete. It provides mental and physical reconditioning strategies necessary ...
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Performance-wise: Kristin Armstrong on Mental Preparation
MovementU
835 views
Kristin Armstrong, 2 x World Time Trial Champion, at the 2010 TriExpo in San Diego, explaining a drill useful for training yourself to focus on the task at hand throughout ...
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MovementU - Who Is It For?
MovementU
773 views
Participants give their own thoughts as to who would benefit from attending MovementU.
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MovementU - Triathletes Talk
MovementU
400 views
From amatuer to elite, San Diego triathletes talk about their MovementU experience and how it has impacted their perspective on training.
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MovementU - Hands On Helps
MovementU
1,369 views
Participants describe the value in MovementU's method of classroom time integrated with learn-by-doing instruction.
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MovementU - A Coach's Perspective
MovementU
467 views
Sergio Borges of Sergio Borges X Training discusses his experience at MovementU and it's relevance to both coaches and athletes.
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MovementU - On the RUN
MovementU
984 views
Participants of MovementU describe the RUN instruction and the immediate impact it had on them.
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Introducing MovementU
MovementU
954 views
jessi Stensland, creator of MovementU, explains its mission and its first class: Swim Bke Run 101: Movement Efficency and Performance.
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MovementU - The Mission
MovementU
3,068 views
Jessi Stensland, creator of MovementU, explains its mission, its goals, what it is and what it is not.
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MovementU // SWIM BIKE RUN
MovementU
2,517 views
Jessi Stensland - creator of MovementU explains its mission and its first workshop coming in Fall 2009
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