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Shoulder Exercises
MorrisAthleticClub
119 views
1 year ago
Lisa Passas demonstrates the L, I, and W Exercises.
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Spiderman Pushups
MorrisAthleticClub
77 views
1 year ago
Start in a pushup position. As you bend your elbows, lowering your chest to the floor, bring your right knee to the right elbow, and turn to look over your right shoulder...
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Seated Bicep Curl
MorrisAthleticClub
434 views
1 year ago
Begin by sitting on the stability ball. Using the cable machine, extend your arms to shoulder height with your palms facing upward. Sitting tall on the ball, retract your...
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Lying Tricep Extensions
MorrisAthleticClub
263 views
1 year ago
This is an arm and core exercise, involving the stability ball. With your head and shoulders resting on the ball and your arms extended upward, your palms should be facing...
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Squat & Row
MorrisAthleticClub
86 views
1 year ago
This is a squat and row exercise using the cable machine. Starting in a standing position, arms fully extended, you will lower yourself into a squat position. As you're c...
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Skater Exercise & Squat/Shoulder Press
MorrisAthleticClub
302 views
1 year ago
This is a skater exercise, moving the body laterally, from right to left, fully extending the arms, with the heels coming up to the glutes. Keep your core tight and your h...
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Five Point Lunge
MorrisAthleticClub
354 views
1 year ago
To easily visualize this exercise, think of a clock. Begin with a forward lunge, which would be 12 o'clock. After the lunge, bring your right foot back to center. The cl...
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Froggies & Pushups
MorrisAthleticClub
136 views
1 year ago
With your arms extended behind you, in a squated position, launch your body upward, off the floor, bringing your knees to your elbows. After completing the Froggy exercise...
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MAC - Exercise of the Week: Seated Tricep Machine
MorrisAthleticClub
929 views
2 years ago
As you sit on the Seated Tricep Machine, keep your knees together and your back against the backrest. You can work both triceps at once or focus on one at a time.
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MAC - Exercise of the Week: Seated Bicep Machine
MorrisAthleticClub
341 views
2 years ago
As you sit on the Seated Bicep Machine, keep your knees together and your back against the backrest. You can work both biceps at once or focus on one at a time.
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