Monique aka Mouse
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120# Cable Row
Monique510
161 views
I really enjoy doing cable rows from a squat. This is one of my favorite moves for my back
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Bringing You All Up To Speed
Monique510
119 views
www.firstclassfashionista.com
www.facebook.com/firstclassfashionista
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At Home Workout
Monique510
1,085 views
Set an Interval Timer for 30 secs of work and 30 secs of rest. You will do the circuit twice BUT you can do it as many times as you want.
This is a Chest, Legs, and Abs C...
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Front Squat
Monique510
296 views
135 Front Squat...starting to really like front squats
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UPDATE!!!
Monique510
153 views
I apologize that it's dark
Bodybuilding.com Competition: http://www.bodybuilding.com/fun/2012-bodyspace-spokesmodel-search-voting.html Look for: Monique510
Team Mouse ...
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AB Circuit
Monique510
401 views
Knee Tucks, Leg Raises, and Windshield Wipers
I try to do 3 sets of 20 of all 3.
www.moniquesfitness.com
www.facebook.com/miteemo
twitter.com/monique510
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Bench Press
Monique510
278 views
I forgot how much this was that I lifted but my goal is to bench 135 before my Birthday :)
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Isolateral High Row
Monique510
234 views
Sometimes I prefer to do isolateral or unilateral exercises because I'm able to work on one side at a time. One side is weaker than the other and sometimes I overcompensate...
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Deadlift....NEW PR: 275lbs
Monique510
1,275 views
I was playing around and even though my legs were sore I attempted it and did it 3x
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Dumbbell Shoulder Press
Monique510
324 views
If I'm not mistaken that is 32.5lb Dumbbells. I always surprise myself when I lift!
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