MissMetabolism's channel

Only 4 weeks to go! I'm getting stronger... but worried too! :)

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This week I'm focusing on the eccentric part of the pull-up. I'm trying to lower myself as slowly as possible.

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Loving my new strategy to get to that pull-up!

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Super quick workout this week, but I achieved another major milestone....

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This week I made some major progress towards the pull-up and achieved something I've never done before! Check it out!

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Due to popular demand, I present you with my recipe for blueberry flax bars. Enjoy!

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It's hard work, but still going at it!

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If you want to raise your metabolism, you must add muscle. If you want to add muscle, you must eat protein and spread it out throughout the day! Wh...

Awesome first Saturday PiYo class of the semester, then time for the Pull-Up Challenge workout!

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Week by week, check out my progress towards a pull-up!

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If you are wondering what to do with winter squash, then this video is for you. How to cook it, food combo ideas, and a recipe at the end. Enjoy!

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http://www.christinedwyer.com http://tinyurl.com/christin... Did you ever want to see the behind the scenes, making of the video of a Turbo Kick...

This video gives you a little insight into what a Beachbody coach is and does. So often people assume it's about selling products & programs. If sa...

Ever had a goal that just never happened? For years I've "tried" to do a pull-up, but with no success. This time I'm armed with a plan and a determ...

In this video I show you a quick and easy way to make homemade Larabars.

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Hi everyone, I'm back and ready to make 2012 the best year ever! I'll aim to post at least one new video per week including favorite recipes, nutri...

This is a beginner level video introducing you to metabolism from www.MissMetabolism.com

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In this beginner level video, Barb discusses the three main macronutrients and shows you examples of each straight from her own kitchen.

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In this beginner level video Barb invites a few friends over for a Greek yogurt taste test. All eight types of yogurt were fat free and plain and t...

In this video Barb shows you convenient protein sources from her kitchen and demonstrates how to make an egg white omelet in less than 5 minutes.

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In this video Barb breaks down the protein content of various types of nuts to dispel the myth that nuts are a good source of protein. She also com...

Meet Barbara Yudell, Ph.D, Nutritional Sciences, creator of MissMetabolism.com!

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This is a beginner level video introducing you to the concept of energy density from www.MissMetabolism.com

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