MinorAmerican's channel

MinorAmerican added to a playlist 5 months ago

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Plyometrics 101

www.fabscyberfitness.com

111,133 views

Single Exercise Vids 24 videos

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  Get Toned: Wood Chops

  Marie Purvis demonstrating Nike Training Club drill Wood Chops

  22,310 views
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  Get Strong: Medicine Ball Tricep Push Up

  Make Yourself Strong: Push yourself harder the next time you do push-ups: Try doing them with your feet on a medicine ball. This additional challen...

  6,594 views
• 0:24 Add to

  Get Strong: Russian Twist

  Marie Purvis demonstrating Nike Training Club drill Russian Twist

  20,334 views
• 0:20 Add to

  Get Toned: Single Leg Dead Lift

  Marie Purvis demonstrating Nike Training Club drill Single Leg Dead Lift

  16,636 views
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  Get Toned: Side Lunge with Rotation

  Marie Purvis demonstrating Nike Training Club drill Side Lunge with Rotation

  13,676 views
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  Get Toned: Cobra Plank

  Marie Purvis demonstrating Nike Training Club drill Cobra Plank

  20,550 views
• 0:17 Add to

  Warmup: Slide and Glide

  Marie Purvis demonstrating Nike Training Club drill Slide and Glide

  12,249 views

+ 7 more videosshow less

MinorAmerican added to a playlist 5 months ago

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Get Toned: Walkout Push Up to Swivel

Marie Purvis demonstrating Nike Training Club drill Walkout Push Up to Swivel

26,651 views

Single Exercise Vids 24 videos

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  Get Strong: Around the World Lunge

  Marie Purvis demonstrating Nike Training Club drill Around the World Lunge

  33,052 views
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  Get Toned: Modified Side Plank with Leg LIft

  Marie Purvis demonstrating Nike Training Club drill Modified Side Plank with Leg Lift

  24,320 views
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  Get Toned: Walk Outs

  Marie Purvis demonstrating Nike Training Club drill Walk Outs

  15,669 views
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  Get Toned: Plank Row to Rotation

  Marie Purvis demonstrating Nike Training Club drill Plank Row to Rotation

  14,581 views
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  Get Lean: Bunny Hops with Medicine Ball

  Marie Purvis demonstrating Nike Training Club drill Bunny Hops with Medicine Ball

  14,576 views
• 0:31 Add to

  Get Toned - Opposite Arm and Leg Extension

  16,796 views
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  Get Toned: Alternating Forward Lunge with Arm Curl

  Marie Purvis demonstrating Nike Training Club drill Alternating Forward Lunge with Arm Curl

  10,712 views

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MinorAmerican added to a playlist 5 months ago

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Get Toned - Burpee To Shoulder Press

16,790 views

Single Exercise Vids 24 videos

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  Get Toned - Sumo Squat with Lateral Raise

  25,538 views
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  Hope Solo: Ski Jump to Single Leg Squat

  This exercise is an amazing way to develop your leg strength, trim the inner thighs, and help with your balance. Watch as Hope Solo shows you how -...

  20,834 views
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  Hope Solo: Suitcases

  Two of the most common questions we hear when it comes to training: how to get a flat stomach, and trim inner thighs. When combined with proper nut...

  31,075 views
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  Hope Solo: Side Crunch to Burpee

  If you're ready for the ultimate ab burning, calorie torching exercise, this is it! This exercise will not only tone your arms and abs, but also he...

  37,685 views
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  Get Toned: Inch Worm to Push Up

  Make Yourself Toned. This exercise is a great way to increase flexibility in your hamstrings and shoulders, while strengthening your abs and chest....

  17,195 views
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  Get Toned: Flutter Kicks

  Make Yourself Toned. Looking to challenge your abs and feel the burn? Flutter Kicks are your drill. They'll whip your abs and hip flexor muscles in...

  17,410 views

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