MinnesotaCrossFitMN's Channel

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0:18

8 months ago

weightlifting - snatch 115 kg @ 72 kg bodyweight !

weightlifting - snatch 115 kg @ 72 kg bodyweight !

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3:19

8 months ago

Minnesota CrossFit South Metro Sub 3 Min Fran Time

Rob Gerdes, owner of Crossfit South Metro, in Minnesota, does a sub 3 minute Fran. This is one of the signature workouts that CrossFitters do to c...

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MinnesotaCrossFitMN uploaded
0:36

8 months ago

Health Club in Burnsville MN

http://www.CrossFitSouthMet...

Not your average health club.

Call today and find out what you have been missing.

CrossFit South Metro

1133 River...

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MinnesotaCrossFitMN uploaded
0:34

8 months ago

Burnsville Strength and Speed Training 612-267-7851

http://www.crossfitsouthmet...

If you are an athlete training for a sport and want to get bigger, stronger or faster, Call Us. 612-267-7851

Cros...

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About Minnesota Crossfit

crossfitsouthmetro.com

Created by

MinnesotaCrossFitMN

Latest Activity

Jul 8, 2011

Date Joined

Jun 28, 2011

About this user

A few minutes south of Minneapolis Crossfit South Metro is conveniently located in Burnsville, MN. We serve the Twin Cities with daily crossfit classes with members ranging from teen athletes looking to improve athletic performance, speed, strength, and conditioning to stay at home moms who need a great way to stay in shape without taking hours at a time to military and law enforcement officers and everyone in between.

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Minnesota Crossfit

weightlifting - snatch 115 kg @ 72 kg bodyweight !

Minnesota CrossFit South Metro Sub 3 Min Fran Time

Health Club in Burnsville MN

Burnsville Strength and Speed Training 612-267-7851