callmehYT, I eat white rice for that very reason: it breaks down fast and will flush the body with badly needed carbs. I have not had success with brown rice due to that rice's chemically altered disposition. White rice, untouched, packaged from China, is prob the best I've tasted. And its what helped with my colitis. All the best, my friend. -Mike
Thanks for your kind comment In the morning, I feel like a 50-year old! All the best! -Mike
Hello John, sorry for my tardyness in replying. A heavy workload is my only excuse. PFT BSTI = Personal Fitness Trainer / Body-weight Strength Training Instructor. I whole heartedly agree with you regarding raw milk, There used to be a raw milk producer in South Texas but I am told that the State of Texas passed new agri laws and now you must contact the producer under the table to get some. The god bacteria is raw milk is *perfect* for the body! All the best. -Mike
New pages added: www.mikestewartfitness.com. Surf in today! Thanks, Mike
Leonel, thanks for your comment. Good deal! Keep eating oatmeal ... its the bodybuilders super food! Especially for ectomorphs (like us!) All the best! -Mike Stewart PFT BSTI
Hey Josh, welcome AIRCAV! Sorry for just getting back with you, I just signed in to check my messages here. Thanks for the email. Well, if you want a sixpack, follow what I say on this video! all the best dude! Regards, Mick
What I always liked about Johnny Cash's gospel songs is the sheer ferocity he sings them from the soul --- Cash had many demons, but he stuck to his belief that he was a Christian and that he was going to heaven when he died. Unlike the religious freaks on t.v. today, Cash's version of the gospel is so clear and undiluted that his gospel songs are probably the best form of evangelism Christianity had during the hedonistic 70's.