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Kempo Leopard Footwork Drill
MikeMurphy01
406 views
This is a kempo footwork pattern that leads to developing lunges and shuffles, as well as attacking at 45 degree angles using a zig-zag pattern. You can also work in differ...
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Bagua Serving Tea Exercises
MikeMurphy01
1,153 views
Some of the serving tea exercises used to develop integrated body movement and power in Bagua. Once you can do these standing still, you then can do them in various combina...
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Pang
MikeMurphy01
164 views
Liu Ho Pa Fa Pang Form
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Dragon
MikeMurphy01
216 views
Liu Ho Pa Fa Dragon form
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Lun
MikeMurphy01
120 views
Liu Ho Pa Fa Lun
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Bagua Two Man Fighting Form
MikeMurphy01
386 views
Bagua two man form done to develop sensitivity and applications. There is initially a set pattern that is worked through with each side taking turns as the attacker and de...
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Nai Han Chi Shodan
MikeMurphy01
314 views
Naihanchi Shodan aka Tekki Shodan (name used by Shotokan) aka Iron Horse kata first form. It's an old form the origins of which have yet to be proven. This is the first of ...
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Juni Ippo kata
MikeMurphy01
573 views
Juni-Ippo kata (12 step kata) is a very basic form. Systems that teach it, tend to teach it as the first form before the pinons, or nai han chi. It can be practiced many wa...
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Bagua Single Palm Change
MikeMurphy01
368 views
Bagua Single palm change walking the circle in upper basin.
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Water Melon
MikeMurphy01
118 views
Old video from 2002 testing a water melon.
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