MikeFlorey's channel
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1 month ago
CrossFIt - Benchmark workout - "Fran"
21 x 15 x 9
Thruster (front squat / push press), Pull-up.
MikeFlorey
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1 month ago
MikeFlorey
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4 months ago
Lil Wayne - Green & Yellow (OFFICIAL VIDEO Superbowl Version) +Lyrics GREEN BAY PACKERS!
DOWNLOAD SONG: http://limelinx.com/files/b...
http://www.youtube.com/watc...
Lil Wayne - Green & Yellow (...
MikeFlorey
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5 months ago
Girls singing Journey "don't stop believing"
My wife and friend singing journey. Comments welcome. I am interested to know how they did.
MikeFlorey
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5 months ago
CrossFit - WORKOUT FROM HELL! (Chris Spealler and Jason Khalipa)
Certified Personal Fitness Instructor, Chris Spealler, puts Jason Khalipa through a workout from HELL!
100 DB Hang Squat Clean Thrusters!, at each...
MikeFlorey
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6 months ago
Fran is the ultimate workout, the exercises are CrossFit to the extreme
GatorCrossFit, www.gatorcrossfit.com. As we all know, Fran is one of the classic benchmark CrossFit workouts that combines a weight lifting movemen...
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8 months ago
Baltimore Courier Service Easy To Use Order Entry Panel
Baltimore Courier Service Offers FREE Easy To Use Order Entry. Visit us today at www.MarylandDeliveryService.co
m to open your account today and re...
MikeFlorey
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8 months ago
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8 months ago
Cal Sutphin Jr. talks about Expedite Delivery System, LLC.
Cal Sutphin Jr. of Braden Sutphin Ink Company Talks about his experience using Maryland's #1 RATED Same Day Delivery Service. We offer ONE FREE DEL...
MikeFlorey
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About MikeFlorey's channel
Fran is a benchmark workout used to follow a athlete progress. Crossfitters also do chest to bar pull ups and strict weighted pull ups. Kipping is used to help string multiple pull ups together as fast as possible. More work in less time. For all you haters out there why don't you put your money ...