Kick Ass Fitness TV
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Hindu Pushups.wmv
MikeEves1
261 views
Hindu push-ups
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Punchbag Training.wmv
MikeEves1
100 views
Power punching and punch-out demo. Please note that this is not skill training.
These drills are excellent when training to improve speed, power, and anaerobic capacity.
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Playtime
MikeEves1
138 views
Having fun with kettlebells in the garden.
More fun work-outs at www.kickassfitnessuk.com
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Yoga Back Dome
MikeEves1
153 views
Alex Eves performs the Eischens Yoga advanced back dome
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Powerwheel_0001.wmv
MikeEves1
76 views
Powerwheel
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Tyre Jumps
MikeEves1
163 views
Tyre jumps and tyre plyo-jumps
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Jungle gym.wmv
MikeEves1
150 views
Jungle gym body row, press-ups, dips, chin ups and roll outs
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Hand stand variations.wmv
MikeEves1
103 views
Face wall hand stand, hand stand kick up against wall, hand stand pressups with BXT
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Kettlebell windmill
MikeEves1
86 views
kettlebell windmill
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Kettlebell pressing
MikeEves1
70 views
Kettlebell clean and press, clean and jerk and push press
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