Mik3dao's channel

Check out my blog at: http://www.LeeHayward.com/blog

This is a complete shoulder workout routine that targets all 3 heads of the deltoids. Seated ...

http://www.BlastYourBiceps.com

This is a heavy dumbbell hammer curl workout that myself and Super Dave Ruel did while we were filming the DVD's fo...

http://www.LeeHaywardMuscle...

http://www.VinceDelMonteMus...

Lee Hayward and Vince DelMonte doing a "Las Vegas Pre-Club" Bigger Bicep Arm Wor...

http://www.leehaywardmuscle...

http://www.vincedelmontemus...

This is a tricep workout that myself and Vince DelMonte did while working out ...