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Single Leg Squat
MidlandFitness
61 views
Great way to learn the single leg squat. Start at a height that is suitable for your training level and then progress from there.
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Single Leg Deadlift (Corrective)
MidlandFitness
176 views
Corrective single leg deadlift using a stick to keep the lumbar spine in proper alignment and an arm reach to assist hip alignment.
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Pallof Press with TRX
MidlandFitness
290 views
Perform 10 reps on each side with a slight pause in between each rep or perform 3-5 15s holds on each side.
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TRX Advanced Circuit
MidlandFitness
97 views
Perform 2-3 sets with a work to rest ration of 30s:15s. Do two separate intervals for each leg on the pistol squat.
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Kettlebell Strength Training
MidlandFitness
63 views
Perform 2-3 rounds doing 10reps of each exercise. There is no specified rest interval.
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Single Leg RDL
MidlandFitness
53 views
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Chek Press
MidlandFitness
541 views
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Reverse Chek Press
MidlandFitness
161 views
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High Incline DB Press
MidlandFitness
48 views
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Single Arm Push Press
MidlandFitness
352 views
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