Mike's Powerlifting Channel
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Jim Wendler's 5/3/1 Program 7/19/2011 3RM Deadlift Training
MichaelPost2009
100 views
Created on October 20, 2011 using FlipShare.
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Jim Wendler's 5/3/1 Program 5RM Bench Press 10/17/2011 Start
MichaelPost2009
79 views
Created on October 19, 2011 using FlipShare.
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Jim Wendler's 531 Squat Night 10-12-2011
MichaelPost2009
88 views
Hopefully my basement gym will be back in full working condition by the end of the month.
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Jim Wendler's 531 Program 5RM Military Press 7-24-2011
MichaelPost2009
628 views
5RM bench workout with one shot of most of my accessory exercises. The only one that is left out are some seated dumbbell power cleans super setted with some hammer curls t...
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Jim Wendler's 531 Program 5RM Deadlift Training 7-21-2011
MichaelPost2009
857 views
5RM deadlift workout including one set of SLDL.
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Jim Wendler's 531 Program 5RM Bench Training
MichaelPost2009
271 views
5RM bench workout including accessory work. I thought seeing what I do for acc would be helpful to other guys that lift at home and are looking for options. I will keep thi...
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Jim Wendler's 531 Program 5/3/1 Squat Training
MichaelPost2009
94 views
First 5/3/1 Squat day back in action.
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420x8 Deadlift
MichaelPost2009
150 views
Created on March 2, 2011 using FlipShare.
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Jim Wendler's 5/3/1 Program 5/3/1 Bench 3-2-2011
MichaelPost2009
223 views
Created on March 2, 2011 using FlipShare.
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Jim Wendler's 5/3/1 Program 3RM Deadlift 2-25-2011
MichaelPost2009
171 views
Deadlifting on the 5/3/1 program. 405 for 10 is currently a new PR for me.
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