WELCOME!
Loading...
87
subscribers
28,648
video views
Uploaded videos
1-10 of 21-
Weigh-In Wednesday Week 1
MicahAlfaro
63 views
Just another idea i had to keep track of my progress, and also, to keep you guys updated. More to come soon!
-
Almond Crusted Salmon Recipe VIMB Day 2
MicahAlfaro
12 views
I had some salmon in the freezer, so I defrosted it and picked up this recipe a Leanbody lifestyle.com. Excellent recipe and it took 15 minutes time in total. Let me know i...
-
Visual Impact Muscle Buidling Day 1
MicahAlfaro
959 views
Correction, it's Rusty Moore. Started the Visual Impact Muscle Building routine today, and it felt great
-
HIIT 2-22-12
MicahAlfaro
57 views
run run run
-
Cardio for Cutting Day 3
MicahAlfaro
145 views
Here's my transformation blog:
http://micahstransformation.wordpress.com/
About a 50 yard distance:
Jog 15-20 minutes back and forth
HIIT sets for 10 minutes
-
OxyElite Pro Day 1
MicahAlfaro
529 views
Here's my transformation blog:
http://micahstransformation.wordpress.com/
trying out the supplement during my cut. sorry it's so quite just woke up
-
"It Would Be Cool If It Happened" Micah Alfaro Original
MicahAlfaro
385 views
A fun song I made up yesterday. I wrote it as a joke to help me work with my songwriting. But because I like it so much, I thought I'd share it with all of you! (:
Rate,...
-
BB King Band Opening Concert @ Fresno 2011
MicahAlfaro
150 views
Incredible musicians
-
"Thrill is Gone" BB King Live @ Fresno 2011
MicahAlfaro
1,375 views
The great work of bb king!
-
BB King Band Bass and Drum Solo Live @ Fresno 2011
MicahAlfaro
84 views
Awesome musicians
Play all(21)