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6 hours ago
T-Shirts Now Available!!!
you can use either of the following websites to buys shirts
twinmuscleworkout • 7,707 views
Metalloid87
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12 hours ago
Leroy Colbert Speaks about PROTEIN part 2
Leroy Colbert is the first man to develop 21 inch arms and is in the Bodybuilding Hall of Fame for doing so. He is now a consultant at Total Nutrit...
mryorkielover • 5,323 views
Metalloid87
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12 hours ago
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13 hours ago
Power Rack Squat Lockout Workout Partial Reps
Visit My Bodybuilding Blog at: http://www.LeeHayward.com/blog
A great move to help increase your squatting strength is the Power Rack Squat Lockou...
leemhayward • 1,689 views
Metalloid87
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13 hours ago
Tips to Determine Bodyfat Percentages
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twinmuscleworkout • 27,685 views
Metalloid87
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13 hours ago
TMW: Dropsets to Build Muscle Fast
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Even though you are performin...
twinmuscleworkout • 20,108 views
Metalloid87
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18 hours ago
To Much Salt and Cardio Will Hurt Your Phyisque and Muscle Gains In The Gym
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Even though you are performin...
twinmuscleworkout • 15,862 views
Metalloid87
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19 hours ago
On Your Request , Behind The Desk Videos Are Back !!!
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luimarco bodybuilding natural fitness training p90x gsp ufc arnold schwarzenegger diet chest biceps tr...
luimarco • 2,373 views
Metalloid87
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19 hours ago
Metalloid87
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1 day ago
SHF Sunday Update: 150+ PDF Workouts Uploaded! Fan Art! Arnold Week is HERE! ABS of GLORY!
(0:20)- Fan Art Winner!
(1:06)- Going to Arizona!
(1:27)- Arnold Classic! Burpee Challenge!
(2:02)- Liquid Fish Oil... GROSS.. but GOOD for you!
h...
ScottHermanFitness • 9,409 views
Metalloid87
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1 day ago
Shoulder Exercise
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luimarco • 1,955 views
Metalloid87
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1 day ago
Part 2 BEAST MODE TRAPS and Light Shoulders Bigplayray09
Part 1 to this gym session is here http://www.youtube.com/watc...
Be sure to check out our Facebook and Twitter Pages
bigplayray09 • 2,206 views
Metalloid87
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1 day ago
My Take on The Hodge Twins (twinmuscleworkout YouTube Channel) & Doing What You Love for a Living
SUBSCRIBE PLEASE!!!
VISIT MY COMPANION PAGE ON FACEBOOK AT WWW.FACEBOOK.COM/LOWCARBCORY
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Yo, what's happenin', pe...
lowcarbcory • 27,841 views
Metalloid87
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1 day ago
TMW: How We Stay Motivated
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Even though you are performin...
twinmuscleworkout • 21,875 views
Metalloid87
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2 days ago
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2 days ago
How Plastic Bottles Cause Weight Gain
Brenda-Leigh Turner, author of the top selling weight loss book The Lean Secrets, on why you should avoid plastics, an...
leansecrets • 3,829 views
Metalloid87
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2 days ago
CHRONICLE Trailer 2012 - Official [HD]
Three high school friends gain superpowers after making an incredible discovery. Soon, though, they find their lives spinning out of control and th...
SJAZCOD • 561,278 views
Metalloid87
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2 days ago
Movies In Minutes - Chronicle
Parody of the Chronicle the movie. If this makes no sense to you, watch the trailer lol.
http://www.youtube.com/watc...
Special Thanks...
nigahiga • 1,284,791 views
Metalloid87
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2 days ago
TMW: Should I Lose Weight First Before Trying to Build Muscle??
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Even though you are performin...
twinmuscleworkout • 30,388 views
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3 days ago
Low-Carb Protein Jello (Easy to Make) - Lean Body Lifestyle
View all recipes here: http://leanbodylifestyle.bl...
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leanbodylifestyle • 5,114 views
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3 days ago
Weight Loss in a HURRY!
http//www.LeanSecrets.com
Here you go :) http://leansecrets.com/wshe...
Be sure to download the free sheet above ^^^^^^. That'...
leansecrets • 55,148 views
Metalloid87
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3 days ago
Pre & Post Workout Meals For Fat Loss
leansecrets • 6,039 views
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3 days ago
3 Fat Loss Breakfast Recipes
MY DIET PLAN http://www.LeanSecrets.com
0:38 The 3 MUST HAVES of a Lean Breakfast
0:59 Is Dairy OK????
1:21 Biochemical Individuality & Dairy
1:3...
leansecrets • 14,384 views
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3 days ago
DIY LEAN FROZEN YOGURT! (quick, 100% natural, dairy free, & healthy)
JOIN THE CONTEST HERE!!!-- http://leansecrets.com/blog...
LINK TO MY FAT LOSS PROGRAM -- http://www.LeanSecrets.com
leansecrets • 5,830 views
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3 days ago
How To Get Rid Of Love Handles
leansecrets • 7,807 views
Metalloid87
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3 days ago
Is FULL range of motion better than partial reps? Q and A w/ BigplayRay09
Link to last Q& A session is here http://www.youtube.com/watc...
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bigplayray09 • 2,322 views
Metalloid87
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3 days ago
Losing Focus & Motivation in the Gym and Your Body Transformation Goals
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twinmuscleworkout • 31,603 views
Metalloid87
commented:
@DekaBlz me too. That was until I looked back at my 4 years old pictures at the beach, and I realized what a long distance I have walked in this journy, and I just gotta keep pushing no matter what so I wont waste all the hard work.
Revisiting the past always helps....but its just advice. u know ...
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3 days ago
Metalloid87
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3 days ago
TMW: Reverse Grip Bench Press
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Even though you are performin...
twinmuscleworkout • 31,791 views
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4 days ago
Amazing Healthy Chipotle Chicken Salad - Lean Body Lifestyle
View all recipes here: http://leanbodylifestyle.bl...
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leanbodylifestyle • 4,959 views
Metalloid87
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5 days ago
TMW: Can You Target Different Areas of a Muscle?? Incline Bench Vs Flat Bench
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twinmuscleworkout • 27,153 views
Metalloid87
commented:
1:26 - 1:37 Kevin spaced out LOOOL
I wonder what he was thinking about :P
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5 days ago
Metalloid87
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5 days ago
Bosu Ball (Snap Ball) Stability Exercises
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Even though you are performin...
twinmuscleworkout • 18,995 views
Metalloid87
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5 days ago
Chest and Triceps Day
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Even though you are performin...
twinmuscleworkout • 30,291 views
Metalloid87
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5 days ago
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5 days ago
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6 days ago
I Can't SQUAT The Bar Hurts My Neck - Man Up & Do This!
http://www.LeeHayward.com/blog -- Check out my bodybuilding blog!
Do you find that squats hurt your neck? Does the bar dig into your traps and upp...
leemhayward • 8,524 views
Metalloid87
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1 week ago
SHOULDER TRAINING MISTAKE! - Avoid the "Traps Trap" for Bigger Shoulders
The ATHLEAN-X™ Training System: http://athleanx.com
By far one of the biggest mistakes I see in shoulder training is the way people perform their...
JDCav24 • 27,395 views
Metalloid87
commented:
truely very informative
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1 week ago
Metalloid87
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1 week ago
How To: Straight-Bar Single-Arm Floor Press
Check out http://www.scotthermanfitne... for more information and detailed exercises!
Join the most supportive and fastest growing community o...
ScottHermanFitness • 8,981 views
Metalloid87
commented:
for those asking why not use a dumbbell.......well simply because a barbell would sway more on the range of motion, making it more difficult to balance, hence more stabalization is needed. Thats because the weight is not concentrated in one small area like in a dense dumbbell. IF YOU HAVENT TRIED...
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1 week ago
Metalloid87
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1 week ago
Moving On After A Break Up Relationship Advice
This is a relationship advice video for those who are likely to burn themselves alive after being dumped by their current boyfriend or girlfriend.
...
hodgetwins • 37,104 views
Metalloid87
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1 week ago
How To: Bosu Ball Squat
Check out http://www.scotthermanfitne... for more information and detailed exercises!
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ScottHermanFitness • 11,513 views
Metalloid87
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1 week ago
Stiff Legs Dead lifts
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luimarco • 15,239 views
Metalloid87
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1 week ago
TMW: Hit Muscles Once or Twice A Week Which Is Better????
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Even though you are performin...
twinmuscleworkout • 29,375 views
Metalloid87
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1 week ago
TMW: How We Warm Up
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twinmuscleworkout • 32,866 views
Metalloid87
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1 week ago
Barrel Push Ups - Rob Riches
If you're looking for something a little different to switch up your usual chest workout, check out Rob's 3-part high-altitude suspension series. Y...
RJRICHES • 7,983 views
Metalloid87
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1 week ago
Suspension Flyes - Rob Riches
If you're looking for something a little different to switch up your usual chest workout, check out Rob's 3-part high-altitude suspension series. Y...
RJRICHES • 5,509 views
Metalloid87
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where have u been lui ????!! We missed you :D