The Genius of Flexibility
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About The Genius of Flexibility
RESISTANCE FLEXIBILITY AND STRENGTH TRAINING (RFST) offers immediate, cumulative, and permanent increases in flexibility; takes the pain out of stretching, and protects you from injuring yourself by over-stretching. Provides stretches for 16 unique muscle groups with concomitant physiological and psychological benefits.
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RESISTANCE FLEXIBILITY AND STRENGTH TRAINING (RFST) offers immediate, cumulative, and permanent increases in flexibility; takes the pain out of stretching, and protects you from injuring yourself by over-stretching. Provides stretches for 16 uniqu...
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more
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