MelinaMezaYoga's channel
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BillCallahan2.MOV
MelinaMezaYoga
33 views
5.2.2011 at Mohawks - Austin, TX
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back care practice
MelinaMezaYoga
817 views
I hope you enjoy this mini-practice focused on back care. You want to be free of pain in every pose, no exception. If something hurts, don't do it. Remember to engage your ...
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Seasonal Vinyasa - May with Melina Meza
MelinaMezaYoga
569 views
Here is a sample of a class I've been working on...the warm up of Supta Baddha Konasana, Supta Padangusthasana, and some abdominal exercises are missing. In real life, I wo...
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Seasonal Vinyasa Yoga - Spring II with Melina Meza
MelinaMezaYoga
616 views
Welcome to the world of spring seasonal vinyasa! Here is a section of a class I've been working on the past few weeks. I have found it helpful to repeat many of the sequenc...
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Seasonal Vinyasa Yoga - Spring with Melina Meza
MelinaMezaYoga
727 views
Welcome to the world of spring seasonal vinyasa! Here is a section of a class I've been working on the past few weeks. I have found it helpful to repeat many of the sequenc...
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Spring Yin - April
MelinaMezaYoga
336 views
I can't seem to get enough of these poses these days...you might try them as a Yin practice where you hold each pose for 3-5 minutes or incorporate them into your seated se...
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Seasonal Vinysasa - Spring Flow at Kalani with Melina
MelinaMezaYoga
1,397 views
I hope you enjoy the beginning of my spring vinyasa You Tube videos. This is a short segment included deep abdominal toning exercises, inner/outer leg poses to activate the...
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Seasonal Vinyasa - Yin Practice
MelinaMezaYoga
704 views
Springtime is about cleansing the liver and gallbladder, which do many helpful things for our health including: filtering toxins, aiding in metabolism of CHO, FAT, PRO, bre...
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Kalani Frogs
MelinaMezaYoga
144 views
Meditating with the frogs...
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Mini-Flow: Winter
MelinaMezaYoga
1,162 views
A very small portion of a yoga class....
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