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I have knocked out one of my opponents with this combination. Hit the chest hard and follow up with a heavy left hook to the head. www.teammenor.com

These are the two basic defense techniques against the lowkick. www.teammenor.com

This was the 122nd round of the 140 rounds of padwork we did to prepare for the Mousasi fight. Holding pads for mma fighters is different than padw...

In the middle of the round, former ufc l.heavyweight champ broke into some kind of funkadelic dance spasms! it was all in good play. Rashad is a di...

sorry, its the other way around. Rickson was kind enough to give me a sample of his legendary 'armbar'. i asked him though if it was ok to kick him...

I've seen alot of 'green' (beginning) muay thai instructors teach (in my opinion) the wrong way to defend from a simple hook punch. It is not neces...

This is what i call the 'cut' kick. One of two types of lowkicks that is used in muay thai. Assisting is King Mo Lawall MMA heavyweight contender. ...

Mel Menor demonstrates how to execute a straight elbow technique. visit us at www.teammenor.com