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I AM Safe MeditationsByBea 1,508 views I choose Being protected by my Universal Source of Well-Being now. I choose to allow my Universal Source of Well-Being to protect my body, my mind and my spirit. I choose t...
Invocation for Healing MeditationsByBea 2,115 views This is a very powerful six-minute meditation invoking healing of the etheric body, which healing resonates in the physical body as well. For best results, read the meditat...
I AM Loved MeditationsByBea 3,004 views This is a meditation about allowing, accepting and receiving love, as well as being loving and lovable. For best results, read the meditation out loud while applying the WH...
Stress - Let Go and Be in the Flow of Life MeditationsByBea 1,857 views Stress - Let go of stress and struggle and allow yourself to be in the flow of Life. It is when we are in the flow that we can align with our purpose, joy, happiness and co...
Health and Healing MeditationsByBea 4,858 views This is a meditation about both releasing anything keeping us from healing and allowing complete health and healing in our lives now. Whether you require healing or desire ...
I AM Worthy MeditationsByBea 5,357 views Use this short video to retrain your subconscious to know you are worthy of all you desire to create in your life. For best results, read the meditation out loud while appl...
Healing Wounds of the Past MeditationsByBea 9,615 views Most of us feel wounded in some way. Sometime we don't even know why, when or how this happened, but we know the pain of being wounded. This is a meditation about healing t...
Daily Mantra for Well Being MeditationsByBea 8,109 views This is a short video without music designed to support you in starting your day in the most positive and productive way. Once you've memorized the mantra, you can easily u...
I AM Good Enough MeditationsByBea 3,613 views This is a meditation about being good enough. Unfortunately, the feeling of not being good enough is one of the most common debilitating feelings we share in our society. F...
There is Hope MeditationsByBea 2,029 views This is a meditation about releasing hopelessness - choosing to be worthy of Hope, feeling Hopeful and experiencing Hope. For best results, read the meditation out loud whi...

About MeditationsByBea

Positive Self Talk in Meditation form

BeaResnick.com

Created by

MeditationsByBea

Latest Activity

Jan 27, 2012

Date Joined

Jan 17, 2009

About this user

Getting the best results from the Mediations has been an evolution. They were first introduced in a Script format (See Karol K. Truman's book Feelings Buried Alive Don't Die. ) We found reading them out loud to be best.* Later we added a few simple Brain Gym movements before and after reading a Meditation to anchor the statements in the body. This was extremely effective but time consuming.
Recently I discovered the WHEE technique (Wholistic Hybrid derived from EMDR and EFT coined by Dr. Daniel J. Benor, MD www.paintap.com) and began applying it while reading the Meditations out loud.* This is a simple tapping method: Crossing the arms, allowing the palms of the hands to rest on the opposite biceps, begin to tap alternately on the arms in a rhythm that is comfortable.
This has been the easiest, least time-consuming and most effective way to apply the Meditations yet. We have found that this method produces rapid positive results.
The new statements (thoughts, beliefs, attitudes) are installed immediately. They will remain intact until a re-enforcing experience of the old thoughts, beliefs, attitudes or programming occurs. Unfortunately, in today's information over-load society, sometimes the re-enforcing experience(s) can occur soon after. (Example: you've just done the Meditation on Appropriate Self Image, then you turn on the television and immediately have the belief that stunning physical qualities -super handsome, super beautiful, size 2 etc.- reinforced as normal and you find yourself thinking inappropriate, negative thoughts about your self-image again.)
Continued use of the Meditations strengthens the new beliefs over time so they are not easily affected by such experiences.
Daily use of the Meditations is most beneficial. As more are added, just do the ones that feel like they're the right ones to do.
Blessings,
Bea
*Note: I'm not sure why we started reading the Meditations out loud to begin with, except for the fact our conscious attention was brought to the words, rather than just scanning with our eyes. Sometime later I was reading Quantum Success by Sandra Anne Taylor and noted the following quote about affirmations: When you say them right out loud, your acoustic energy amplifies your electromagnetic vibrations and doubles their power. (Introduction - page xiv, first paragraph)

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United States

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Self-Talk Expert, Hypnotherapist, Master Practitioner of Neuro-Linguistic Programming & Network Marketing Professional

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