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McFrosty2014 commented 4 weeks ago
The Spracklen Rowing Philosophy - Motivation Chapter -
Click the link the purchase the entire 55 minute dvd.
http://www.regattasport.com...
This is the motivation chapter of a 55 ...
@marcusbarmeier Harry Mahon was the Yoda of Rowing.
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McFrosty2014 subscribed to Sirius35BZH 1 month ago
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McFrosty2014 commented 1 month ago
@MrMdjmeredith That's Westminster Democracy. You don't elect a leader, you elect a group of individuals who choose a leader.
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McFrosty2014 commented 1 month ago
Australian Mens 4- 2010 training
A few short clips of the Aus mens 4- training in canberra before world champs in New Zealand 2010.
Music: Just Jack- Disco Friends
Good choice of song, love Just Jack.

Mahe Drysdale versus Rob Waddell Round 2
drysdale and waddell square off at KRI2. It is the second time these two have raced.
24,865 views
McFrosty2014 said:
@AxelPRC Wrong, he was the better athelte, as a sculler, Drysdale is much better.
10 Then attend it I shall
Roger Rees as Lord John Marbury in The West Wing. Episode 212 "The drop-in".
TOM
Mr. President?
MARBURY
Good evening!
BARTLET
John! Let me expla...
26,031 views
McFrosty2014 said:
@jesusthroughmary He would also be introduced has John Marbury, Earl of Croy, not Lord John Marbury.
12 Earl of Croy Marquess of Needham and Dolby Baronet of Brycey
Roger Rees as Lord John Marbury in The West Wing episode 315 Dead Irish Writers.
MARBURY
Gerald, old sock.
JOSH
I got to go. [walks off]
LEO
Yea...
24,360 views
McFrosty2014 said:
Technically, he's the The Earl of Croy, Marquess of Needham and Dolby, then the Lord Marbury. He's addressed as the Lord Marbury throughout the series when infact he should be addressed or referred to as the Earl or Lord Croy.
St Bedes Rowing U17 8+ Race Start (HQ)
The St Bedes U17 8+ 2011 practice race start the first 25 strokes. Training has moved into speed work as the National Secondary Schools Maadi cup ...
1,042 views
McFrosty2014 said:
@JOEBARCLAY8150 That's a shame, that boat was looking hot. A bit of work around the edges and some growth in the crew and you guys would have been looking pretty good for the Maadi race.
St Bedes Rowing U17 8+ Race Start (HQ)
The St Bedes U17 8+ 2011 practice race start the first 25 strokes. Training has moved into speed work as the National Secondary Schools Maadi cup ...
1,042 views
McFrosty2014 said:
I used to row out of Burnside High from 01-03 and am based out of Wellington RC now. Has that crew stayed together for this season?
four training june 12.mov
Training on the Yarra in the four
9,098 views
McFrosty2014 said:
@klbrumann The hands ideally should move out from the body at the same speed as they go in. It depends on what you're taught though.
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