~ I strongly support & encourage the counsel of registered, certified,& licensed professionals when you need advice about nutrition, health & exercise.

~ I've provided sites for your convenience~

~American Heart Association~
http://www.americanheart.or...

~American Cancer Society~
http://www.cancer.org/docro...

~MyPyramid (Nutrition)~
http://www.mypyramid.gov/

~American Diabetes Association~
http://www.diabetes.org/

~Food & Drug Administration~
http://www.fda.gov/

~Centers for Disease Control and Prevention~
http://www.cdc.gov/

~Special Olympics~
http://www.specialolympics....
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*Special thanks to my Subscribers & Friends*
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My recipes are UNBIASED I do not endorse any ONE specific Diet!!

~I went back to college to study Health/Fitness at an Accredited University bc I grew tired of ALL the Biased info in the general public concerning food & exercise. I want to learn what the professionals are learning!! And you know what?! It is different from what we read in books, magazines, & hear in the news!!!

My channel is NOT to Educate nor Preach about diet or exercise. I just share things that make life easier for me. If you are blessed by it, Amen!!

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I enjoy NCAA football, Powerlifting, UFC, & MMA.
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THANKS FOR STOPPING BY & COME BACK SOON =)