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Gregg-Tire Sluge Hammer to Battle Rope
MattWhiteFitness
26 views
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Kristy- Stationary backward lung w cable rows to plyo jump squats
MattWhiteFitness
35 views
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225lbs Flat Bench w/ legs extended with stability ball knee balance to lateral raise
MattWhiteFitness
74 views
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Plyo Box Jump Squats- Hangcleans- Kettlebell- Pull Ups
MattWhiteFitness
262 views
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Bent Over Rows with a Push Up to a Lateral Plank Twist -www.MattWhiteFitness.com
MattWhiteFitness
168 views
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Standing on a Stability Ball-www.MattWhiteFitness.com
MattWhiteFitness
118 views
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Jump squat to pull-up to burpee to plyometric push up
MattWhiteFitness
92 views
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Cindy B's Combo
MattWhiteFitness
40 views
Recorded on July 23, 2010 using a Flip Video camcorder.
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Stair Run- 1min, Level 20, No Holding on!
MattWhiteFitness
29 views
Recorded on July 27, 2010 using a Flip Video camcorder.
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Plyometric Box Jumps / Push Ups/ Kettlebell Swings
MattWhiteFitness
438 views
www.MattWhiteFitness.com
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