i love this vid lol ill definatly be using the wall squats! thay look perfect, ive always had trouble with doing the correctly. ant more vids like this would be awesome. maybe something on plyometrics or more in depth info on things like the posterior chain ect not much info on things like that o...
fairly good technique, but he seems to be to nervous about his landing making them kinda messy. but this is an old vid so i assume hes improved since then :)
i love this vid lol ill definatly be using the wall squats! thay look perfect, ive always had trouble with doing the correctly. ant more vids like this would be awesome. maybe something on plyometrics or more in depth info on things like the posterior chain ect not much info on things like that o...