Stress & Lifestyle Management
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Fighting Stress with Food
MarksPsych
33 views
Some of the foods you eat can help fight stress. Take a look.
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Master Your Sleep Trailer part2
MarksPsych
52 views
http://masteryoursleepbook.com Sleep disorders plague a frightening percentage of the population, and many people who have problems sleeping simply learn to live with thei...
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Master Your Sleep Trailer part1
MarksPsych
501 views
http://masteryoursleepbook.com Sleep disorders plague a frightening percentage of the population, and many people who have problems sleeping simply learn to live with thei...
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Top 4 Reasons Teenagers Smoke
MarksPsych
760 views
http://beyondburnoutblog.com
These are the top reasons teenagers use cigarettes:
To improve concentration
Relieve anxiety and Depression
Relieve Anger
Decrease hunge...
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Master Your Sleep Coming Soon
MarksPsych
123 views
http://masteryoursleepbook.com Master Your Sleep is for people who want answers about sleep problems. Dr. Tracey Marks explains how and why we sleep and delves into the ma...
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Mom is the Answer -- The Power of Your Voice
MarksPsych
48 views
http://beyondburnout.com A study shows mom's voice is just as effective in reducing stress as getting a hug. The underscores the importance of Mom in a child's feeling o...
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Stressed Out Parent makes Stressed out Child
MarksPsych
368 views
http://beyondburnout.com Researchers show that uptight, stressed out child care providers produced stressed out children. Additionally, the children were more stressed i...
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How Exercise Reduces Aging
MarksPsych
262 views
http://beyondburnout.com We know that exercise is good for your mind and body and those who engage in regular exercise look and feel better. Recent research shows how ex...
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What is Heavy Drinking and What it Does to You
MarksPsych
9,331 views
Chronic heavy alcohol use causes many physical and mental problems including increased risk of certain cancers. How do researchers define heavy drinking?
Heavy drinking...
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A Reason to Get your Chocolate Fix -- A Proven Stress Reducer
MarksPsych
2,278 views
http://beyondburnout.com Does chocolate cure stress? Recent research suggests this is so. The antioxidants in dark chocolate help reduce stress as well as help fight dis...
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