Mark Young Training Systems
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Double Leg Lower
MarkYoungTraining
38 views
Training the core with advanced progressions.
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Level 2 Dead Bug
MarkYoungTraining
71 views
Training the core with advanced progressions.
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Dead Bug
MarkYoungTraining
225 views
Training the core with advanced progressions.
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Tight Rotation
MarkYoungTraining
44 views
Training the rotational core component with advanced variations.
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Split Stance Lift Rotation
MarkYoungTraining
29 views
Training the rotational core component with advanced variations.
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Split Stance Cable Lift
MarkYoungTraining
29 views
Training the rotational core component with advanced variations.
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Tall Kneeing Chop with Rope
MarkYoungTraining
12 views
Training the rotational core component with advanced variations.
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13 Split Stance Chop Rotation
MarkYoungTraining
8 views
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Half Kneeling Cable Chop
MarkYoungTraining
16 views
Training the rotational core component with advanced variations.
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Pallof Press
MarkYoungTraining
24 views
Training the rotational core component with advanced variations.
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About Mark Young Training Systems
Mark Young is an exercise and nutrition consultant and creator of How to Read Fitness Research - http://www.readfitnessresearch.com
MYTS was created to provide cutting edge information on intelligent exercise programmin for those who are serious about getting stronger, leaner, and improving their health.
http://www.markyoungtrainingsystems.com
Don't forget to connect with me at:
http://www.facebook.com/markrjyoung
http://www.twitter.com/markyoungtrain
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Mark Young is an exercise and nutrition consultant and creator of How to Read Fitness Research - http://www.readfitnessresearch.com
MYTS was created to provide cutting edge information on intelligent exercise programmin for those who are serious ...
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